Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Asian Chicken Salad with Creamy Peanut Dressing
This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time. INGREDIENTS Salad 3 lbs chicken...
Asian Chicken Salad with Creamy Peanut Dressing
This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time. INGREDIENTS Salad 3 lbs chicken...
White Chocolate Mocha Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit granulated...
White Chocolate Mocha Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit granulated...
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...