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Valentine’s Fruit Dip

Makes 10 - 1/4 c servings 

INGREDIENTS:

STEPS:

1)In a mixing bowl, beat softened cream cheese. Add protein, coconut flour, and extracts. Stir

2)Gently fold in coconut whip/cool whip until combined. Add freeze dried strawberries if adding and stir. Add desired sprinkles and I placed a festive heart cake on mine for fun. 

3)Place in the fridge until ready to serve. I serve with pretzels, graham crackers, and fruit. Good for a week in the fridge for a fun sweet tooth fix after meals or perfect to bring for a party for share. 

MACROS:

per 1/4 cup (with coco whip + freeze dried strawberries)

170 calories | 10g fat | 13g carb | 1g fiber | 5g sugar | 7g protein 

 

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