Recipes

Immune Boost Smoothie

Immune Boost Smoothie

INGREDIENTS 8 oz brewed green tea, I used the Keurig hot water  1/2 lemon, juiced 1/2 avo dash pink salt 1/2 tsp turmeric  pinch black pepper (to help absorb the...

Immune Boost Smoothie

INGREDIENTS 8 oz brewed green tea, I used the Keurig hot water  1/2 lemon, juiced 1/2 avo dash pink salt 1/2 tsp turmeric  pinch black pepper (to help absorb the...

Whipped Feta Dip

Whipped Feta Dip

Whipped Feta Dip but make it higher in protein and a little lighter bc that’s what I do! Ready in just 5 minutes with no cooking required, this Creamy Whipped...

Whipped Feta Dip

Whipped Feta Dip but make it higher in protein and a little lighter bc that’s what I do! Ready in just 5 minutes with no cooking required, this Creamy Whipped...

The Peachie Spoon Smoothie-a-Day Holiday Challenge Outline

The Peachie Spoon Smoothie-a-Day Holiday Challe...

Making your list? Checking it twice? The holidays are best when you’re feeling nice! Join The Peachie Spoon Smoothie-a-Day Holiday challenge for an easy, delicious way to stay nourished and...

2 comments

The Peachie Spoon Smoothie-a-Day Holiday Challe...

Making your list? Checking it twice? The holidays are best when you’re feeling nice! Join The Peachie Spoon Smoothie-a-Day Holiday challenge for an easy, delicious way to stay nourished and...

2 comments
Pecan Pie Smoothie

Pecan Pie Smoothie

Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein powder...

1 comment

Pecan Pie Smoothie

Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein powder...

1 comment
Valentine's Lava Mug Cake

Valentine's Lava Mug Cake

  INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...

Valentine's Lava Mug Cake

  INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...

Sweet Potato & Cream Smoothie

Sweet Potato & Cream Smoothie

All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...

Sweet Potato & Cream Smoothie

All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...