Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Protein Popcorn Muddy Buddy’s
INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...
Protein Popcorn Muddy Buddy’s
INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...
30 minute Roasted Sweet Potatoes
INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice 1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...
30 minute Roasted Sweet Potatoes
INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice 1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...
Cinnamon Roll Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...
Cinnamon Roll Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...
High Protein Cookie Monster Ninja Creami Blizzard
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...
High Protein Cookie Monster Ninja Creami Blizzard
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...
Oatmeal Raisin Warm Protein Bowl
INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins 1/4 c milk of choice, used unsw almond 1/4 tsp pink salt 1/2 tsp cinnamon 1/2 tsp vanilla or...
Oatmeal Raisin Warm Protein Bowl
INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins 1/4 c milk of choice, used unsw almond 1/4 tsp pink salt 1/2 tsp cinnamon 1/2 tsp vanilla or...
Banana Matcha Smoothie
When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...
Banana Matcha Smoothie
When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...