Featured Recipes

Latest Recipes

Recipes

Protein Popcorn Muddy Buddy’s

Protein Popcorn Muddy Buddy’s

INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...

1 comment

Protein Popcorn Muddy Buddy’s

INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...

1 comment
30 minute Roasted Sweet Potatoes

30 minute Roasted Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice  1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...

30 minute Roasted Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice  1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...

Cinnamon Roll Protein Cookies (Crumbl Copycat)

Cinnamon Roll Protein Cookies (Crumbl Copycat)

INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...

1 comment

Cinnamon Roll Protein Cookies (Crumbl Copycat)

INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...

1 comment
High Protein Cookie Monster Ninja Creami Blizzard

High Protein Cookie Monster Ninja Creami Blizzard

INGREDIENTS   1 cup unsweetened almond milk (or desired milk)  1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...

1 comment

High Protein Cookie Monster Ninja Creami Blizzard

INGREDIENTS   1 cup unsweetened almond milk (or desired milk)  1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...

1 comment
Oatmeal Raisin Warm Protein Bowl Recipe

Oatmeal Raisin Warm Protein Bowl

INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins  1/4 c milk of choice, used unsw almond  1/4 tsp pink salt  1/2 tsp cinnamon  1/2 tsp vanilla or...

3 comments

Oatmeal Raisin Warm Protein Bowl

INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins  1/4 c milk of choice, used unsw almond  1/4 tsp pink salt  1/2 tsp cinnamon  1/2 tsp vanilla or...

3 comments
Banana Matcha Smoothie

Banana Matcha Smoothie

When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...

Banana Matcha Smoothie

When Starbucks dropped their banana cold foam, everyone went wild over how good it tastes with an iced matcha latte. Naturally, I had to create my own twist—this energizing smoothie!...