Recipes
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...