Recipes
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...
Snickers Cheesecake Smoothie
INGREDIENTS 1 c unsw almond milk 1 date, pitted dash pink salt 1 T salted peanuts or peanut butter 1 serving chocolate protein 1/2 cup low-fat cottage cheese 1 T...
Snickers Cheesecake Smoothie
INGREDIENTS 1 c unsw almond milk 1 date, pitted dash pink salt 1 T salted peanuts or peanut butter 1 serving chocolate protein 1/2 cup low-fat cottage cheese 1 T...
Pork Carnitas Stew
INGREDIENTS 3 lb pork or turkey tenderloin 1 onion, chopped 1-7 oz can diced green chilies 1 jar green salsa verde (15oz) 2 cups chicken bone broth 1 -...
Pork Carnitas Stew
INGREDIENTS 3 lb pork or turkey tenderloin 1 onion, chopped 1-7 oz can diced green chilies 1 jar green salsa verde (15oz) 2 cups chicken bone broth 1 -...