Recipes
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...
PB & J Balanced Yogurt Bowl
This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body. INGREDIENTS 3/4 c nonfat plain Greek...
PB & J Balanced Yogurt Bowl
This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body. INGREDIENTS 3/4 c nonfat plain Greek...
Chocolate Covered Strawberry Yogurt Bowl
This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed healthy fats, fiber, protein, and high-quality carb/starch to shut off hunger and nourish that beautiful well-made...
Chocolate Covered Strawberry Yogurt Bowl
This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed healthy fats, fiber, protein, and high-quality carb/starch to shut off hunger and nourish that beautiful well-made...
Chocolate Cordial Cherry Yogurt Bowl
Y’all asked for more yogurt bowls so there you go! Great meal prep too for an anytime easy feel-good meal/snack. This meal is loaded with nutrients, minerals and high in...
Chocolate Cordial Cherry Yogurt Bowl
Y’all asked for more yogurt bowls so there you go! Great meal prep too for an anytime easy feel-good meal/snack. This meal is loaded with nutrients, minerals and high in...
Caramelized Onion Sheet Pan Dinner
INGREDIENTS 1 - 12 oz pkg sliced mushrooms 2 sweet onions, sliced thin 2 - 16 oz pkg chicken sausage, mine was raw and not the pre-cooked kind 1/4 c...
Caramelized Onion Sheet Pan Dinner
INGREDIENTS 1 - 12 oz pkg sliced mushrooms 2 sweet onions, sliced thin 2 - 16 oz pkg chicken sausage, mine was raw and not the pre-cooked kind 1/4 c...