Cozy, sweet, filling, and blood-sugar friendly… and yes — it’s basically dessert for breakfast. This recipe can take trial and error with your cooking preference and method. I’ve tweaked some over the years and this is my latest favorite way. I add milk after cooking and add coconut flour if it’s too runny. Brands of frozen cauli can vary in taste and amount of liquid after cooked. loving this flavor too! Hope you enjoy and ladies…your whole days worth of fiber in one meal. YESSS!
INGREDIENTS
1-2 c frozen riced cauli (or a little more, I use the whole bag))
1/4 c milk of choice, used unsweetened almond
1/3 c fresh or frozen raspberries
dash pink salt
1 serving The Peachie Spoon Chocolate Protein Powder
1 scoop The Peachie Spoon Collagen Powder or more flavored protein to get 40+ grams if that’s your feel good range, like me
1 T cacao or unsw cocoa powder (optional extra chocolate)
1 T ground flaxseed or psyllium husk (I always use husk powder)
1-2 T natural peanut butter or almond butter
STEPS
Microwave
1)In a glass bowl add the cauli, raspberries, and salt. Cover with a paper towel. Microwave 7 minutes. The key to not tasting the cauli is that’s it’s cooked well.
2)Remove and add protein and flax/husk. Stir well and add more milk if desired. If too liquidy add 1 T coconut flour. Add nut butter for healthy fats and more salt, if desired and enjoy!
Stovetop
1)In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened.
2)Remove from heat and add protein and flax/husk. Pour in a bowl and add nut butter and more salt, if desired.
with husk, 2 T peanut butter
491cal/17fat/41carb/26fiber/52protein
🍑Nourishment Breakdown
PROTEIN powder
FAT nut butter
FIBER flax/husk, cauli, some in berries
CARB/STARCH some in berries
xx, Meredith 🍑🧡