Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
Chicken Crust Protein Pizza
INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
3 Ingredient Banana Bread Protein Cookies
I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Carrot Cake Protein N’Oatmeal Squares
I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Samoa Smoothie
INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving vanilla or chocolate protein powder 1 serving collagen (optional) 1 T unsw cocoa or cacao powder 1 T almond...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
Vanilla Caramel Smoothie
My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable. INGREDIENTS 1 cup milk (unsweetened almond,...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...
High Protein Potato & French Onion Soup
INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...