Don’t skip the fat on this one. The vitamin A found in the sweet potatoes is a fat-soluble vitamin so you need that fat for proper absorption. Vitamin A is also vital for a healthy liver, immune system, heart, kidneys, and thyroid function. What a yummy way to enjoy it. If you’re nut-free or not a fan of nut butter, 1 T of grass-fed butter or unsweetened coconut will work great. This can be prepped ahead of time too for a breakfast or any meal prep. Store in the fridge in a covered container.
There are many ways to cook a sweet potato, including in the slow cooker for 5-7 hours, but this time I used the oven at 400° for one hour. I remove and let them sit to cool before storing in the fridge for this recipe all week long. It’s so good!
xx, Meredith🍑🧡
INGREDIENTS
1 medium sweet potato, cooked (fist size)
2-3 T milk (optional to thin)
1 serving The Peachie Spoon Chocolate Protein Powder
1 scoop The Peachie Spoon Collagen Powder (to bump up to 30g protein) or more of the flavored protein powder
1 T nut butter &/or dark chocolate chips for topping
STEPS
1)Mash potatoes with a fork (microwave to heat if it’s cold, still keeps the resistant starch in effect).
2)Add all other ingredients. And stir. Top with your favorite nut butter and/or chocolate chips. Can be prepped too. Store in fridge if prepping.
🍑Nourishment Breakdown
PROTEIN powder
FAT nut butter, chocolate
FIBER some in potato
CARB/STARCH sweet potato
w/ 1 T peanut butter, 1 T Lilys dark chips
470cal/13fat/46carb/10fiber/8sugar/47protein