Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...
Cold Brew Chia Pudding
INGREDIENTS 1/4 c chia seeds 1/2 c cold brew or leftover brewed coffee 1/2 c almond or fave unsw milk 1 serving The Peachie Spoon Chocolate Protein Powder 1...
Cold Brew Chia Pudding
INGREDIENTS 1/4 c chia seeds 1/2 c cold brew or leftover brewed coffee 1/2 c almond or fave unsw milk 1 serving The Peachie Spoon Chocolate Protein Powder 1...