Cookies and Cream Smoothie

INGREDIENTS

• 1 cup unsweetened milk of choice, used almond 
• 1 T cashew or almond butter (pb works too, you can just taste it)
• 1-2 T flaxseed, psyllium husk, or chia, I used 1 T husk powder 
• 1/2 tsp vanilla or butter extract 
• 1 serving of The Peachie Spoon Cookies & Cream Protein Powder
• 1 serving of The Peachie Spoon Organic Hydrolyzed Collagen 
• 1 cup ice or frozen zucchini, yellow squash, or cauliflower 
• dash of pink salt or salted caramel salt from Walmart 
• 2 sandwich cookies, crumbled (used back to nature)

STEPS

1. Add ingredients in order listed, except cookies to the blender and blend well. 
2. Add cookies and blend 3 seconds more to make crumbs or use as topping. I put one in smoothie and one on top. 

🍑 Nourishment Breakdown

Without cookies: 340cal/11fat/16carb/11fiber/45protein

With 2 cookies: 470cal/17fat/34carb/12fiber/46protein

PROTEIN powder

FAT nut butter, some in cookies

FIBER husk or chia

CARB/STARCH some in cookies, none of skipping cookies

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