Oreo Mint Chip Smoothie

INGREDIENTS

• 1 cup unsweetened milk of choice, used almond 
• 1 T cashew or almond butter (pb works too, you can just taste it)
• 1-2 T flaxseed, psyllium husk, or chia, I used 1 T husk powder 
• 3 drops of peppermint extract (be careful with your pour, it’s potent)
• 1 serving The Peachie Spoon Cookies & Cream Protein Powder
• 1 serving The Peachie Spoon Organic Hydrolyzed Collagen
• 1 cup ice or frozen zucchini, yellow squash, or cauliflower 
• dash of pink salt or salted caramel salt from Walmart 
• 2 sandwich cookies, crumbled (used back to nature)

STEPS

1) Add ingredients in order listed, except cookies to the blender and blend well. 

2) Add cookies and blend 3 seconds more to make crumbs or use as topping. I put one cookie in the smoothie and one as a topping. 

🍑 Nourishment Breakdown

Without cookies: 340cal/11fat/16carb/11fiber/45protein

With 2 cookies: 470cal/17fat/34carb/12fiber/46protein

PROTEIN powder

FAT nut butter, some in cookies

FIBER husk or chia

CARB/STARCH some in cookies, none of skipping cookies

Did you make this recipe?