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Recipes

Peppermint Bark Overnight Oat

Peppermint Bark Overnight Oat

Yay for a holiday flavor breakfast prep! Such an easy way to front load fiber and protein so you can feel your best and ditch those afternoon cravings. This recipe...

Peppermint Bark Overnight Oat

Yay for a holiday flavor breakfast prep! Such an easy way to front load fiber and protein so you can feel your best and ditch those afternoon cravings. This recipe...

Protein Popcorn Muddy Buddy’s

Protein Popcorn Muddy Buddy’s

INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...

10 comments

Protein Popcorn Muddy Buddy’s

INGREDIENTS 1 - 4.6 oz bag of lesser evil popcorn (about 13 cups if popping your own) 1/2 c chocolate chips, used Lilys to keep sugar free 1/4 c natural...

10 comments
30 minute Roasted Sweet Potatoes

30 minute Roasted Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice  1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...

30 minute Roasted Sweet Potatoes

INGREDIENTS 4 medium sweet potatoes, washed well 16 tsp butter desired salt, cinnamon, or pumpkin pie spice  1/3 c chopped pecans or pecan halves STEPS 1. Slice potatoes in half...

Cinnamon Roll Protein Cookies (Crumbl Copycat)

Cinnamon Roll Protein Cookies (Crumbl Copycat)

INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...

4 comments

Cinnamon Roll Protein Cookies (Crumbl Copycat)

INGREDIENTS Wet 3/4 c unsweetened apple sauce 1/2 c liquid egg whites 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp butter extract Dry 1 c The Peachie...

4 comments
High Protein Cookie Monster Ninja Creami Blizzard

High Protein Cookie Monster Ninja Creami Blizzard

INGREDIENTS   1 cup unsweetened almond milk (or desired milk)  1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...

1 comment

High Protein Cookie Monster Ninja Creami Blizzard

INGREDIENTS   1 cup unsweetened almond milk (or desired milk)  1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1...

1 comment
Oatmeal Raisin Warm Protein Bowl Recipe

Oatmeal Raisin Warm Protein Bowl

INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins  1/4 c milk of choice, used unsw almond  1/4 tsp pink salt  1/2 tsp cinnamon  1/2 tsp vanilla or...

6 comments

Oatmeal Raisin Warm Protein Bowl

INGREDIENTS 1 - 2 c frozen riced cauli 1 T raisins  1/4 c milk of choice, used unsw almond  1/4 tsp pink salt  1/2 tsp cinnamon  1/2 tsp vanilla or...

6 comments