Recipes
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. 2️⃣🍎ACV. The...
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. 2️⃣🍎ACV. The...
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c apple...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c apple...
3 Ingredient Soft Serve for 1
INGREDIENTS 1 c unsweetened almond milk 2 handfuls ice 1/4 tsp xanthan gum (optional thickener) 1/2 serving of desired flavored protein powder STEPS Blend ingredients in the blender until thick...
3 Ingredient Soft Serve for 1
INGREDIENTS 1 c unsweetened almond milk 2 handfuls ice 1/4 tsp xanthan gum (optional thickener) 1/2 serving of desired flavored protein powder STEPS Blend ingredients in the blender until thick...
Hazelnut Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit blend or...
Hazelnut Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit blend or...
Capresè Pasta Salad
48g protein per 2 cups and high in fiber too! Love this recipe, great meal prep option for lunches too! Yummy cold or hot. So ready for the spring/summer light...
Capresè Pasta Salad
48g protein per 2 cups and high in fiber too! Love this recipe, great meal prep option for lunches too! Yummy cold or hot. So ready for the spring/summer light...