Yay for a holiday flavor breakfast prep! Such an easy way to front load fiber and protein so you can feel your best and ditch those afternoon cravings. This recipe is my tested and proven oats recipes with ½ a serving of oats to keep blood sugar happy too. If you can’t do oats, search “noatmeal” on my blog for an oats free option.
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2/3 c milk (unsw almond, cashew, coconut)
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1/4 c oats, used organic old-fashioned
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2 T flaxseeds, chia seeds, or psyllium husk (1 T husk powder)
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1/4 tsp (a few drops) peppermint extract
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1 T unsweetened cocoa or cacao powder
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1 serving The Peachie Spoon Chocolate Protein Powder or The Peachie Spoon Cookies and Cream Protein Powder
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1/3 c nonfat plain Greek yogurt
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dash pink salt
Steps
1)Add ingredients to a jar and shake with the lid on or stir well with a spoon or hand frother. Place in the fridge and let sit overnight to thicken.
2)Good in fridge for up to a week. If wanting a little more fat like me, add 1 T of your favorite nut butter in or on top (almond or cashew is the best for this recipe) or add some dark chocolate chips on top
*Optional icing
I did a heaping tablespoon of zero sugar vanilla Greek protein yogurt. Any yogurt would work here and isn’t “needed” - just a fun extra and sprinkles or crushed candy cane too, if desired
with no toppings, 1 T psyllium husk
370cal/7fat/43carb/16fiber/37protein
🍑Nourishment Breakdown
PROTEIN powder, yogurt
FAT flax/chiaseeds if using