INGREDIENTS
-
1 - 2 c frozen riced cauli
-
1 T raisins
-
1/4 c milk of choice, used unsw almond
-
1/4 tsp pink salt
-
1/2 tsp cinnamon
-
1/2 tsp vanilla or butter extract
-
1 serving The Peachie Spoon Vanilla Protein Powder
-
1 scoop The Peachie Spoon Collagen or more flavored pro to get to 30g protein
-
1 Scoop of The Peachie Spoon Daily Fiber Blend or 2 T flaxseeds, chia seeds, or psyllium husk
-
Toppings:
-
1-2 T almond or peanut butter
-
1 T brown sugar monk fruit (optional)
-
STEPS
- Microwave
-
- In a large glass bowl add the milk, cauli, extract, raisins, cinnamon, and salt. (Use a large bowl bc it can over flow)
- Cover with a paper towel. Microwave 6-7 minutes. The key to not tasting the cauli is that’s it’s cooked well. I usually do 7 minutes.
- Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Then drizzle with nut butter
- Stovetop
-
- In a skillet or saucepan, add milk, cauli, extract, raisins, cinnamon, and salt.
- Cook over med heat covered until cauli is softened and cooked.
- Remove from heat and add protein and and flax/husk. Pour in a bowl and top with nut butter, and a splash of more milk. Drizzle with nut butter for a healthy fat topping.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 T psyllium husk powder, 1 T peanut butter
Calories: 385 | Fat: 8g | Carbs: 26g | Protein: 44g | Fiber: 13g
PROTEIN powder
FAT nut butter
FIBER husk/flax, cauli
CARB/STARCH raisins
Did you make this recipe?
Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon
6 comments
This is absolutely delicious! I was kind of nervous but it blew me away and I’ll be having this every morning! Also I subbed PB powder for the nut butter. Thank you!!!
———
thepeachiespoon replied:
So glad! And yes, all that cauli is scary the first time 😅
I made this today! OMG… this was amazing! So perfect for someone who wants a warm breakfast with lower carbs and more fiber.
Made this today and finished it just so I wasn’t wasting my protein & collagen but will not make it again. The flavor was not good and the texture was worse.
———
thepeachiespoon replied:
So sorry! Not everyone loves the cauli texture
You use a range for a couple of ingredients. For instance, 1 v. 2 T of almond butter will be quite a difference in macros. Is the nutritional information listed, for the low range? Thanks!
———
thepeachiespoon replied:
Here’s the details of the macros listed :
Macros with 1 T psyllium husk powder, 1 T peanut butter Calories: 385 | Fat: 8g | Carbs: 26g | Protein: 44g | Fiber: 13g
Yum! Will you please re share the brands of cauli that you like? I seem to remember there is a list somewhere, but can’t find. Thanks!
———
thepeachiespoon replied:
My go to’s for less cauli taste are great value organic, Trader Joe’s, Greenwise at Publix, Costco, and green giant. Has to be frozen too. Fresh is ick for this and the worst I’ve had are Birds Eye and Walmart brand non organic.