Oatmeal Raisin Warm Protein Bowl

INGREDIENTS

• 1 - 2 c frozen riced cauli
  

• 1 T raisins 
  

• 1/4 c milk of choice, used unsw almond 
  

• 1/4 tsp pink salt 
  

• 1/2 tsp cinnamon 
  

• 1/2 tsp vanilla or butter extract
  _____
  

• 1 serving The Peachie Spoon Vanilla Protein Powder
  

• 1 scoop The Peachie Spoon Collagen or more flavored pro to get to 30g protein 
  

• 1 - 2 T ground flaxseed or psyllium husk (1 T for husk powder, used here)
  

• Toppings:
  

  • 1-2 T almond or peanut butter

  • 1 T brown sugar monk fruit (optional)
    

STEPS

• Microwave

1. 1. In a large glass bowl add the milk, cauli, extract, pecans, cinnamon, and salt. (Use a large bowl bc it can over flow)
   2. Cover with a paper towel. Microwave 6-7 minutes. The key to not tasting the cauli is that’s it’s cooked well. I usually do 7 minutes.
   3. Remove and add protein and flax/husk. Stir well and add more milk if desired/needed. Then drizzle with nut butter 

• Stovetop 

1. 1. In a skillet or saucepan, add milk, cauli, extract, pecans, cinnamon, and salt.
   2. Cook over med heat covered until cauli is softened and cooked.
   3. Remove from heat and add protein and and flax/husk. Pour in a bowl and top with nut butter, and a splash of more milk. Drizzle with nut butter for a healthy fat topping. 

🍑 Nourishment Breakdown

Serves 1

Macros with 1 T psyllium husk powder, 1 T peanut butter
Calories: 385 | Fat: 8g | Carbs: 26g | Protein: 44g | Fiber: 13g

PROTEIN powder
FAT nut butter
FIBER husk/flax, cauli 
CARB/STARCH raisins 

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