
INGREDIENTS
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Wet
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3/4 c unsweetened apple sauce
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1/2 c liquid egg whites
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1 c nonfat Greek yogurt
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1 tsp vanilla extract
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1 tsp butter extract
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Dry
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1/2 cup coconut flour
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1 tsp pumpkin pie spice
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2 tsp baking soda
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2 tsp cinnamon (+ more to top icing, if desired)
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Icing
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1 1/3 c nonfat Greek yogurt
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1/3 cup confectioners sugar replacement (I used monk fruit)
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3 T coconut flour (to thicken)
COOKIE - STEPS
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In a large bowl, combine wet ingredients and stir. Add dry ingredients and stir to combine. Place batter in the fridge for 20 min or so if you want thicker cookies. I skipped this and mine were flatter.
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On a large lined sheet pan, form into 6 large cookie shapes. Mine were about 1/2 cup of batter a piece. If you have an XL sheet pan, use that. I didn’t use mine and they spread some but still turned out great.
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Bake at 375° for 12-15 minutes. Place on a cookie rack to cool. After cooling, make icing below if desired. Store in the fridge for up to a week. I like to microwave mine for 15-20 seconds before enjoying.
ICING - STEPS
- While the cookies bake, stir icing ingredients in a bowl and place in the fridge to thicken up.
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Once cookies have cooled, spread or pipe in a swirl over cookies. I scooped mine into a sandwich baggie and cut a corner to pipe. Sprinkle each cookie with cinnamon, if desired. Store in the fridge for up to a week. Makes 6 cookies.
🍑 Nourishment Breakdown
per cookie with icing
165cal/2fat/15carb/3fiber/24protein
PROTEIN yogurt, powder
FAT none
FIBER coconut flour
CARB/STARCH small amount in the apple sauce
xx, Meredith🧡🍑
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1 comment
Hi, is the coconut flour supposed to only be a half tablespoon or a half cup? I’m asking because in the pumpkin protein cookie recipe that is extremely similar (and I’ve made before and love!) It calls for 1/2 cup coconut flour
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thepeachiespoon replied:
Thanks for catching this! It’s edited and correct now. Yes, 1/2 cup!