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Cinnamon Roll Protein Cookies (Crumbl Copycat)

INGREDIENTS

  • Wet

    • 3/4 c unsweetened apple sauce

    • 1/2 c liquid egg whites

    • 1 c nonfat Greek yogurt

    • 1 tsp vanilla extract

    • 1 tsp butter extract

  • Dry

  • Icing

  1. In a large bowl, combine wet ingredients and stir. Add dry ingredients and stir to combine. Place batter in the fridge for 20 min or so if you want thicker cookies. I skipped this and mine were flatter. 

  2. On a large lined sheet pan, form into 6 large cookie shapes. Mine were about 1/2 cup of batter a piece. If you have an XL sheet pan, use that. I didn’t use mine and they spread some but still turned out great. 

  3. Bake at 375° for 12-15 minutes. Place on a cookie rack to cool. After cooling, make icing below if desired. Store in the fridge for up to a week. I like to microwave mine for 15-20 seconds before enjoying. 

ICING - STEPS

  1. While the cookies bake, stir icing ingredients in a bowl and place in the fridge to thicken up.
  2. Once cookies have cooled, spread or pipe in a swirl over cookies. I scooped mine into a sandwich baggie and cut a corner to pipe. Sprinkle each cookie with cinnamon, if desired. Store in the fridge for up to a week. Makes 6 cookies. 


🍑 Nourishment Breakdown

per cookie with icing 

165cal/2fat/15carb/3fiber/24protein

PROTEIN yogurt, powder 

FAT none 

FIBER coconut flour 

CARB/STARCH small amount in the apple sauce 

xx, Meredith🧡🍑

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4 comments

Is there a substitute for the coconut flour?
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thepeachiespoon replied:
I haven’t tried a swap but if you do, 1/4 cup coconut flour = 1 cup all other flours

Priscilla Whiteside

Can I use whole eggs instead of liquid egg whites?
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thepeachiespoon replied:
4 large eggs would be a swap. I honestly haven’t tried it but I’d think it would work. It’ll lower the Protien some and add fat and calories of course but no biggie

Sonni

What can be substituted for butter extract? Or just leave it out?
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thepeachiespoon replied:
Just skip or double the vanilla

Emily

Hi, is the coconut flour supposed to only be a half tablespoon or a half cup? I’m asking because in the pumpkin protein cookie recipe that is extremely similar (and I’ve made before and love!) It calls for 1/2 cup coconut flour
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thepeachiespoon replied:
Thanks for catching this! It’s edited and correct now. Yes, 1/2 cup!

Brittany Swygart

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