Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Cinnamon Roll Baked Protein Oats
This is on my list for this weekend’s slow cozy mornings! 🍁🍂 A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder...
Cinnamon Roll Baked Protein Oats
This is on my list for this weekend’s slow cozy mornings! 🍁🍂 A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder...
Warm Pumpkin Protein Bowl
40g protein and 18g fiber. Tis the season! So ready! Loving this complete blood sugar-friendly meal right now. Super similar to the sweet potato pro bowl but I added riced...
Warm Pumpkin Protein Bowl
40g protein and 18g fiber. Tis the season! So ready! Loving this complete blood sugar-friendly meal right now. Super similar to the sweet potato pro bowl but I added riced...
XL Pumpkin Protein Cookie for 1
For when that fall craving hits! And bonus, it’s an easy make-ahead meal prep on the go too with a microwave or prep and cook several ahead of time. I...
XL Pumpkin Protein Cookie for 1
For when that fall craving hits! And bonus, it’s an easy make-ahead meal prep on the go too with a microwave or prep and cook several ahead of time. I...
Sugar Cookie Creamer
Blood-sugar-friendly Sugar Cookie Creamer & as always it’s a big creamy 1/4 cup serving…not a sad tablespoon bc creamy warm mugs are such a cozy self-care happy to me. Did...
Sugar Cookie Creamer
Blood-sugar-friendly Sugar Cookie Creamer & as always it’s a big creamy 1/4 cup serving…not a sad tablespoon bc creamy warm mugs are such a cozy self-care happy to me. Did...
Apple Crisp Macchiato Creamer (Starbucks Dupe)
Sugar free homemade version and so easy. Apple crisp syrup is one of my faves in the fall at Starbucks so wanted a healthier version for a happy cozy coffee...
Apple Crisp Macchiato Creamer (Starbucks Dupe)
Sugar free homemade version and so easy. Apple crisp syrup is one of my faves in the fall at Starbucks so wanted a healthier version for a happy cozy coffee...
Pumpkin Protein Dip
This Pumpkin Protein Dip is a creamy, delicious blend of nonfat Greek yogurt, pumpkin purée, and your choice of nut butter. Sweetened with monk fruit and flavored with a hint...
Pumpkin Protein Dip
This Pumpkin Protein Dip is a creamy, delicious blend of nonfat Greek yogurt, pumpkin purée, and your choice of nut butter. Sweetened with monk fruit and flavored with a hint...