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Recipes

high protein strawberry banana smoothie recipe

Strawberry Banana Smoothie

INGREDIENTS 1 cup milk of choice, used unsw cashew   2 T peanut or almond butter 3-4 strawberries, fresh or frozen 1/2 banana, frozen 1 T flaxseed, chia seeds, or...

Strawberry Banana Smoothie

INGREDIENTS 1 cup milk of choice, used unsw cashew   2 T peanut or almond butter 3-4 strawberries, fresh or frozen 1/2 banana, frozen 1 T flaxseed, chia seeds, or...

Chicken Crust Protein Pizza recipe

Chicken Crust Protein Pizza

INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...

5 comments

Chicken Crust Protein Pizza

INGREDIENTS 1 lb lean ground chicken 1/4 c shredded Parmesan 1 tsp garlic powder 1 tsp onion powder (optional) 1/2 tsp Italian seasoning Desired salt and pepper Desired toppings: 1/2...

5 comments
3 ingredient banana bread protein cookies

3 Ingredient Banana Bread Protein Cookies

I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...

3 comments

3 Ingredient Banana Bread Protein Cookies

I mean, 2 cookies is similar macros to a protein bar. So fun to have 2 cookies instead 🍪🍪🥳 INGREDIENTS 1 large or 2 small ripe bananas, mashed 1/2 cup...

3 comments
Carrot Cake Protein N’Oatmeal Squares recipe

Carrot Cake Protein N’Oatmeal Squares

I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...

1 comment

Carrot Cake Protein N’Oatmeal Squares

I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...

1 comment
samoa smoothie recipe

Samoa Smoothie

INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder 1 serving collagen (optional) 1 T unsw...

1 comment

Samoa Smoothie

INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder 1 serving collagen (optional) 1 T unsw...

1 comment
Vanilla Caramel Smoothie recipe

Vanilla Caramel Smoothie

My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.  INGREDIENTS 1 cup milk (unsweetened almond,...

5 comments

Vanilla Caramel Smoothie

My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.  INGREDIENTS 1 cup milk (unsweetened almond,...

5 comments