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Carrot Cake Protein N’Oatmeal Squares recipe

Carrot Cake Protein N’Oatmeal Squares

I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...

1 comment

Carrot Cake Protein N’Oatmeal Squares

I did it…a meal prep 🐰🥕🍰 BAKED N’OATMEAL but make it without oats since so many can’t do oats on their health journey. I also skip the banana…it seems like...

1 comment
samoa smoothie recipe

Samoa Smoothie

INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder 1 serving collagen (optional) 1 T unsw...

1 comment

Samoa Smoothie

INGREDIENTS 1 cup milk (unsweetened almond, coconut, cashew)or water 1 serving The Peachie Spoon Vanilla Protein Powder or The Peachie Spoon Chocolate Protein Powder 1 serving collagen (optional) 1 T unsw...

1 comment
Vanilla Caramel Smoothie recipe

Vanilla Caramel Smoothie

My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.  INGREDIENTS 1 cup milk (unsweetened almond,...

5 comments

Vanilla Caramel Smoothie

My blood sugar-friendly twist on the viral vanilla date smoothie because I can’t do 2 dates and a banana at once and stay stable.  INGREDIENTS 1 cup milk (unsweetened almond,...

5 comments
High Protein Potato and French Onion Soup recipe

High Protein Potato & French Onion Soup

INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...

2 comments

High Protein Potato & French Onion Soup

INGREDIENTS 2 yellow onions, sliced thin 1 t garlic powder 2 T coconut aminos or worcheshire sauce 1.5 lbs (about 10) red potatoes, chopped in half or smaller if you’re...

2 comments
PB & J Balanced Yogurt Bowl recipe

PB & J Balanced Yogurt Bowl

This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body.  INGREDIENTS 3/4 c nonfat plain Greek...

PB & J Balanced Yogurt Bowl

This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed to shut off hunger and nourish that beautiful well-made body.  INGREDIENTS 3/4 c nonfat plain Greek...

Chocolate Covered Strawberry Yogurt Bowl recipe

Chocolate Covered Strawberry Yogurt Bowl

This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed healthy fats, fiber, protein, and high-quality carb/starch to shut off hunger and nourish that beautiful well-made...

Chocolate Covered Strawberry Yogurt Bowl

This recipe is loaded with nutrients, minerals, and high in antioxidants. All the science-backed healthy fats, fiber, protein, and high-quality carb/starch to shut off hunger and nourish that beautiful well-made...