Indulge in a delectable start to your day with Iced Sugar Cookie Overnight N'Oatmeal, a wholesome and satisfying breakfast that captures the sweet essence of a classic iced sugar cookie without the oats. This creamy and flavorful dish features a base of unsweetened almond milk blended with coconut flour to create a rich and smooth texture.
A serving of vanilla-flavored protein powder adds a boost of protein, while a scoop of collagen offers additional support for your skin, hair, and joints. The inclusion of flax seeds, chia seeds, or psyllium husk ensures a hearty dose of fiber and nutrients. Melted grass-fed butter infuses a luxurious touch of creaminess, and a dash of pink salt from Redmond Real Salt enhances the flavors beautifully.
With the option to use either vanilla or almond extract, this overnight n'oatmeal lets you switch up the flavor profile to keep your mornings exciting and delicious. Enjoy it as a guilt-free, nutritious treat that will leave you feeling energized and ready to take on the day.
CLICK HERE FOR THE ICED SUGAR COOKIE OVERNIGHT OATS RECIPE
INGREDIENTS
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1 c milk of choice (used unsw almond)
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1/4 c coconut flour
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2 T flax, chia, or psyllium husk (1 T for husk powder)
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1 serving The Peachie Spoon Vanilla Protein Powder
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1 scoop of The Peachie Spoon Collagen Powder (optional extra pro or use more flavored)
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1 T grassfed butter, melted @kerrygoldusa
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dash of pink salt @redmondrealsalt
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1/4 tsp vanilla extract or 1/4 tsp almond extract. I like to change it up and alternate.
STEPS
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Melt butter in the mason jar for 30 second in the microwave, add milk and other ingredients. Stir well with a spoon or shake well with lid on. Store in fridge. Good for a week.
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Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra.
🍑 Nourishment Breakdown:
PROTEIN powderFAT butter
FIBER coconut flour, seeds or husk
CARB/STARCH none
Macros with husk & 1 T butter
372cal/14fat/28carb/22fiber/36pro
5 comments
So yummy! Is it meant to be heated up prior to eating? I find I have solids from the butter when I eat it cold. Thank you! :)
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thepeachiespoon replied:
I almost always eat it cold but you can heat it. Maybe stir a bit more
Is there something I can use instead of coconut flour? Would regular flour work?
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thepeachiespoon replied:
yes but 1/4 c coconut flour = 1 c all other flours so can wise, if just use the overnight oats recipe instead of the N’oats
I’m confused about the carb content, I thought this was supposed to be a low carb option. I use coconut and almond flour regularly, they don’t contain that level of carbs.
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thepeachiespoon replied:
The psyllium husk has 10g fiber and 10g carbs. This recipe is low in net carbs and high in fiber
Whats collagen extra pro?
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thepeachiespoon replied:
A scoop fo collagen for extra protein. You can also add a little more of regular protein. Totally optional, I just feel my best with this amount per meal
What can we use instead of butter if we can’t have dairy?
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thepeachiespoon replied:
Skip it and add some nut butter to the top for healthy fats.