Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓 1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. ...
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓 1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. ...
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Easy Chicken Enchiladas
A quick and satisfying meal that brings the bold flavors of Mexican cuisine to your table. Begin by cooking 4 chicken breasts until fully cooked. Shred the chicken using forks...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c...
Summertime Salad
INGREDIENTS 8-10 oz mixed greens 1/3 c fresh berries, any work! 2-3 oz pomegranate 1/4 c pecans 6 oz crumbled feta or goat cheese Blueberry Citrus Vinaigrette 1/4 c...
3 Ingredient Soft Serve for 1
INGREDIENTS 1 c unsweetened almond milk 2 handfuls ice 1/4 tsp xanthan gum (optional thickener) 1/2 serving of desired flavored protein powder (Check out my favorites here!) STEPS Blend ingredients...
3 Ingredient Soft Serve for 1
INGREDIENTS 1 c unsweetened almond milk 2 handfuls ice 1/4 tsp xanthan gum (optional thickener) 1/2 serving of desired flavored protein powder (Check out my favorites here!) STEPS Blend ingredients...
Hazelnut Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit blend or...
Hazelnut Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit blend or...
Capresè Pasta Salad
48g protein per 2 cups and high in fiber too! Love this recipe, great meal prep option for lunches too! Yummy cold or hot. So ready for the spring/summer light...
Capresè Pasta Salad
48g protein per 2 cups and high in fiber too! Love this recipe, great meal prep option for lunches too! Yummy cold or hot. So ready for the spring/summer light...