Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack.
INGREDIENTS
-
1 c oats (GF If needed)
- 1/2 c The Peachie Spoon Vanilla Protein Powder
- 1/2 c ground flaxseed or meal
- 1 c any nut (used a combo pumpkin seeds, pecans, sliced almonds)
- 1 tsp each ginger & all spice
- 1/2 c egg whites
- 1/4 c molasses
STEPS
-
Stir dry ingredients, then wet to combine in a bowl.
-
Put on a cookie sheet and press down with the back of a spoon to flatten.
-
Bake 350° 10-15. Watch it because it burns quick towards the end.
-
Remove and cool. For bigger pieces leave it alone to cool for 5-10 min or so. It’s hard to wait. It’s sort of chewy from the flax. It’s suppose to be like that.
🍑 Nourishment Breakdown
Makes 10 - 1/2 c servings
Macros per serving:
Calories: 213 | Fat: 8g | Starch/Carbs: 21g | Protein: 18g | Fiber: 3g
PROTEIN powder, eggs whites
FAT some in flax, nuts
FIBER some in flax
CARB/STARCH oats, molasses