INGREDIENTS
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1 c cup milk of choice (I used cashew unsw vanilla)
- 1 serving vanilla protein powder
- 1 scoop collagen powder
- 1 T pecan butter or 5 pecans
- 1 yellow squash, zucchini, or frozen riced cauliflower
- 1 c ice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 tsp pink salt
- 1/2 frozen banana or 1 date (yes 1, they’re 5 g sugar a piece)
STEPS
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Add ingredients in order listed to the blender and blend well until date (if adding) is all incorporated and chopped. Topped mine with whipped cream for fun and a few more pecans for that vital chewing to be satisfied.
🍑 Nourishment Breakdown
Serves 1
Macros with 1 date:
Calories: 388 | Fat: 15g | Starch/Carbs: 13g | Protein: 36g | Fiber: 6g
PROTEIN powder
FAT pecans
FIBER squash or cauli
CARB/STARCH banana or date
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5 comments
Made this for dinner. Very good!
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thepeachiespoon replied:
Yay! Thanks for commenting
I have loved making this all week! I’m a creature of habit and had my favorites. I ventured out and tried this one and it’s delicious! I think it also taste like a cinnamon pecan roll.😊
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thepeachiespoon replied:
Thanks for this reminder ha! I need this one asap. It’s so good
I have loved making this all week! I’m a creature of habit and had my favorites. I ventured out and tried this one and it’s delicious! I think it also taste like a cinnamon pecan roll.😊
Is it 1 cup of frozen cauliflower?
Can’t wait to try it!
Thanks
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thepeachiespoon replied:
1/2 c – 1 c works!
This is the first recipe I made with my Peachie vanilla protein. It was phenomenal!!! Thank you for great recipes and a clean, delicious whey protein!
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thepeachiespoon replied:
Ahhh! So thankful. Thx for letting me know