Pecan Pie Smoothie

Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧

INGREDIENTS

• 1 c cup milk of choice (I used cashew unsw vanilla)

• 1 serving vanilla protein powder
• 1 scoop collagen powder
• 1 T pecan butter or 5 pecans 
• 1 yellow squash, zucchini, or frozen riced cauliflower
• 1 c ice
• 1/2 tsp cinnamon 
• 1/2 tsp vanilla extract
• 1/4 tsp pink salt
• 1/2 frozen banana or 1 date (yes 1, they’re 5 g sugar a piece)

STEPS

1. Add ingredients in order listed to the blender and blend well until date (if adding) is all incorporated and chopped. Topped mine with whipped cream for fun and a few more pecans for that vital chewing to be satisfied.
   

🍑 Nourishment Breakdown

Serves 1

Macros with 1 date:
Calories: 388 | Fat: 15g | Starch/Carbs: 13g | Protein: 36g | Fiber: 6g

PROTEIN powder

FAT pecans

FIBER squash or cauli 

CARB/STARCH banana or date

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