Sweet Potato & Cream Smoothie

All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for a quick meal, to make brownies or blondies, and to make this smoothie.

This one has 3 servings of veggies, live active cultures in the kefir, and a resistant starch bc cooked then cooled potato. I like to think of smoothies as a wellness tool for your “healthiest you” tool belt. So simple and loaded with so much real food nutrition incase dinner out or not the healthiest food happens the rest of the day. This one makes me feel so good!

INGREDIENTS

• 1/2 c plain unsw low-fat kefir @lifewaykefir

• 1/2 c cashew, almond milk, or water 
• 1/2 avo🥑, fresh or frozen
• 1 serving Peachie Spoon Vanilla Protein Powder
• 1 scoop collagen (optional) or a little more pro to = 30g
• 1/2 tsp cinnamon or pumpkin pie spice 
• dash pink salt 
• 1 c ice
• 1/3 c frozen riced cauli 
• 1/2 sweet potato, baked and refrigerated ends cut off, skin on for fiber 

STEPS

1. Add ingredients in order listed to the blender and blend well. Topped mine with some low sugar granola for that vital chewing to stabilize hunger hormones.
    

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