Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
3 Minute Single Serve Protein Peach Cobbler
3 minutes. Single serve. Protein-packed. Cobbler dreams do come true. 🍑💪🏼✨Perfect for keeping those health goals on track—high fiber, high protein, oat-free, and totally blood sugar friendly. 🙌🏼Because dessert should...
3 Minute Single Serve Protein Peach Cobbler
3 minutes. Single serve. Protein-packed. Cobbler dreams do come true. 🍑💪🏼✨Perfect for keeping those health goals on track—high fiber, high protein, oat-free, and totally blood sugar friendly. 🙌🏼Because dessert should...
High Protein Mint Chip Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
High Protein Mint Chip Ninja Creami
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
Cookies and Cream Warm Protein Bowl
INGREDIENTS 1 - 1 1/2 c frozen riced cauli 1/4 c unsw almond milk 1/2 tsp pink salt 1 serving cookies and cream protein powder 1 scoop collagen or more...
Cookies and Cream Warm Protein Bowl
INGREDIENTS 1 - 1 1/2 c frozen riced cauli 1/4 c unsw almond milk 1/2 tsp pink salt 1 serving cookies and cream protein powder 1 scoop collagen or more...
PB Oreo Cheesecake Smoothie
INGREDIENTS 1 cup unsweetened milk of choice, used almond 1 T peanut butter 1/2 cup low fat cottage cheese 1-2 T flaxseed, psyllium husk, or chia, I used 1T husk...
PB Oreo Cheesecake Smoothie
INGREDIENTS 1 cup unsweetened milk of choice, used almond 1 T peanut butter 1/2 cup low fat cottage cheese 1-2 T flaxseed, psyllium husk, or chia, I used 1T husk...
Viral Swamp Potatoes
Welcome back to my series where I take viral recipes and make them more healthy. This one I upped the protein and lowered the fat carbs, and calories. This recipe...
Viral Swamp Potatoes
Welcome back to my series where I take viral recipes and make them more healthy. This one I upped the protein and lowered the fat carbs, and calories. This recipe...
High Protein Cake Batter Ninja Creami Blizzard
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...
High Protein Cake Batter Ninja Creami Blizzard
INGREDIENTS 1 cup unsweetened almond milk (or desired milk) 1/4 cup cottage cheese (can omit for DF but will have to re-spin more than once for creamier texture) 1 serving...