Recipes
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...
Cold Brew Chia Pudding
INGREDIENTS 1/4 c chia seeds 1/2 c cold brew or leftover brewed coffee 1/2 c almond or fave unsw milk 1 serving The Peachie Spoon Chocolate Protein Powder 1...
Cold Brew Chia Pudding
INGREDIENTS 1/4 c chia seeds 1/2 c cold brew or leftover brewed coffee 1/2 c almond or fave unsw milk 1 serving The Peachie Spoon Chocolate Protein Powder 1...