Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Blueberry Lemon Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c blueberries, frozen or fresh work 2 servings The Peachie Spoon...
Blueberry Lemon Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c blueberries, frozen or fresh work 2 servings The Peachie Spoon...
Single Serve Baked N’Oatmeal
Yall asked for it so here it is! I did basic vanilla but added peanut butter and chocolate chips to mine but can also change flavor with protein powder of...
Single Serve Baked N’Oatmeal
Yall asked for it so here it is! I did basic vanilla but added peanut butter and chocolate chips to mine but can also change flavor with protein powder of...
Chocolate Zucchini Bars
CHOCOLATE ZUCCHINI BARS because it’s summer and everyone has extra if they have a garden👩🏻🌾. Perfect after meal dessert or to make it a meal I have with a protein...
Chocolate Zucchini Bars
CHOCOLATE ZUCCHINI BARS because it’s summer and everyone has extra if they have a garden👩🏻🌾. Perfect after meal dessert or to make it a meal I have with a protein...
Vanilla Sheet Cake
This is such a fun and lightened-up cake for any time of the year. Berries are a great addition to the top for a 🇺🇸 Patriotic summertime cake or make...
Vanilla Sheet Cake
This is such a fun and lightened-up cake for any time of the year. Berries are a great addition to the top for a 🇺🇸 Patriotic summertime cake or make...
Sugar Free Confetti Birthday Cake Creamer
Blood sugar friendly and as always it’s a big creamy 1/4 cup serving…not a sad tablespoon 🥳 because creamy warm mugs are such a cozy self-care happy to me! DF/vegan...
Sugar Free Confetti Birthday Cake Creamer
Blood sugar friendly and as always it’s a big creamy 1/4 cup serving…not a sad tablespoon 🥳 because creamy warm mugs are such a cozy self-care happy to me! DF/vegan...
How I Vacation and Still Feel Good (Without Nee...
Vacation used to mean two things: complete chaos with food… and coming home feeling like I needed to “fix it.” I’d overdo it, feel sluggish, bloated, frustrated, and promise myself...
How I Vacation and Still Feel Good (Without Nee...
Vacation used to mean two things: complete chaos with food… and coming home feeling like I needed to “fix it.” I’d overdo it, feel sluggish, bloated, frustrated, and promise myself...