Recipes
Asian Chicken Salad with Creamy Peanut Dressing
This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time. INGREDIENTS Salad 3 lbs chicken...
Asian Chicken Salad with Creamy Peanut Dressing
This is a great lunch prep and makes a large serving for a high protein meal that’s filling and light at the same time. INGREDIENTS Salad 3 lbs chicken...
White Chocolate Mocha Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit granulated...
White Chocolate Mocha Coffee Creamer
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 3 T monk fruit granulated...
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Crispy Rice Salmon Cucumber Salad with Creamy A...
INGREDIENTS Crispy Rice 2 cups cooked rice, cooled (I used organic white) 2 tsp coconut aminos 2 T chili crisp/crunch (Trader Joe's makes a good one, l used Momofuku...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
Chocolate Raspberry Cheesecake Chia Pudding
Makes 2 servings but double or whatever you desire for how many days you need to prep. INGREDIENTS 1 c raspberries (fresh or frozen) 1 serving chocolate protein powder...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
High Protein Broccoli Cheddar Soup
INGREDIENTS 1 onion, chopped 6 cloves garlic, minced 4 cups broccoli florets, chopped small 2 large carrots, grated 1 pkg reduced fat plain or chive and onion cream cheese...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...
Crunch Bar Protein Fudge
For when you need that little sweet after a meal. These are 3 ingredients, super light, and blood sugar friendly so perfect after any meal or sweet tooth fix. If...