INGREDIENTS
- 1 c milk, used unsw cashew
- 1/2 tsp vanilla extract
- 2 T coconut flour
- 1 T psyllium husk, ground flax, or chia (*husk gets gooey when baked)
- 1 tsp baking powder
- dash pink salt
- 1 serving of The Peachie Spoon Vanilla Grass Fed Protein, or any flavor protein powder
- 1 serving The Peachie Spoon Grass Fed Collagen Powder
STEPS
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In a bowl, whisk together all ingredients until well combined and smooth.
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Spray (used avocado oil) a glass cereal bowl and pour batter into another bowl.
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Add 1-2 T peanut butter or any natural nut butter to the center of batter.
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Bake 350° 25-30 min depending on how deep your bowl is. Mine took 30 min. You can also microwave but I do 1 minute at a time and check on it. Usually takes 2 min for me. Once removed from oven/microwave, add dark chocolate chips and a sprinkle of low sugar granola if desired for a crunch
🍑 Nourishment Breakdown
Serves 1
Macros with psyllium husk & 2 T peanut butter
Calories: 420 | Fat: 16g | Carb: 26g | Protein: 39g | Fiber: 19g
PROTEIN powder, collagen
FAT nut butter, dark chocolate, granola
FIBER coconut flour, husk/chia/flax
CARB/STARCH none
Did you make this recipe?
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12 comments
Can the coconut flour be subbed for something else?
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thepeachiespoon replied:
Check out my baked oat recipes without coconut flour. Just use the 🔎 for “baked oats”
Is there oatmeal in this recipe? I don’t see any in the ingredients list yet it is in the recipe title.
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thepeachiespoon replied:
It’s “N’Oatmeal” so there’s no oats. I have an oats recipe with oats if you prefer
Hi! Does the chia seeds have to be ground as well or with whole chia seeds work? Sorry if this was already answered!!
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thepeachiespoon replied:
They’re whole chia seeds and blend in the blender when you make the recipe so whole feeds work great!
This is incredible!! Thank you so much for sharing!!!
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thepeachiespoon replied:
Yay! Thanks for commenting 🧡🧡
Hi! WRT the nut butter – is that just a preference to add more protein and flavor, or do you need it for the recipe to bake correctly?
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thepeachiespoon replied:
It’s for the healthy fats! If I skip fat at bfast I’ll play nourishment catch up with crazy cravings and hunger in the afternoon and evening