Blood sugar friendly and as always it’s a big creamy 1/4 cup serving…not a sad tablespoon 🥳 because creamy warm mugs are such a cozy self-care happy to me! DF/vegan swaps below.
INGREDIENTS
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1 cup half and half (used organic), for df sub canned coconut milk
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1 cup unsw almond, cashew, or coconut milk (used almond)
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2 tsp cake batter extract
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3 T monkfruit or desired sweetener
STEPS
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Blend ingredients well in the blender and enjoy! Good in the fridge for 2 weeks.
- Protein Cold Foam instructions: To make a protein cold foam, add 1/2 serving vanilla protein to 1/4 c creamer and froth. Pour over coffee. You can also add a whole scoop of protein, if desired.
🍑 Nourishment Breakdown
Serves 8
Macros per 1/4 cup
Calories: 41 | Fat: 3g | Carb: 1g | Protein: 1g
+ 1/2 serving protein for pro cold foam
Calories: 106 | Fat: 3.5g | Carb: 3g | Protein: 13g
+ 1 serving protein for pro cold foam
Calories: 171 | Fat: 4g | Carb: 5g | Protein: 26g
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