Makes 2 servings but double or whatever you desire for how many days you need to prep.
INGREDIENTS
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1 c blueberries, frozen or fresh work
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2 servings The Peachie Spoon Vanilla Protein Powder
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1 1/2 c milk (used unsw cashew)
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dash salt
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1/2 c cottage cheese (used low fat)
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1 lemon, juiced + 1 tsp rind
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1/2 c chia seeds (1/4 in each glass)
STEPS
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In a blender, blend all ingredients well.
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In 2 separate jars or desired containers, pour 1/2 of the mixture in each.
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Cover and store in the fridge for up to a week. Usually takes a few hours-overnight to turn into pudding texture. This recipe makes 2 servings so double or triple the recipe if needing to prep for the week.
🍑 Nourishment Breakdown
Serves 2
Calories: 435 | Fat: 15g | Carb: 28g | Protein: 40g | Fiber: 19g
PROTEIN chia, cott cheese, pro powder
FAT chia
FIBER chia, some in berries
CARB/STARCH berries, lemon juice
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4 comments
So good! But as mentioned, these are huge servings! Don’t be like me and use small jars 😆 I ended up putting them in 24oz blender bottles.
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thepeachiespoon replied:
Ha yes! I love being satisfied
Could low-fat plain Greek yogurt be used as a substitute for the cottage cheese?
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thepeachiespoon replied:
Yes! That’ll work great!
I just prepped these for the next several days of my breakfasts! First of all, I couldn’t help but taste it as I poured into the containers- YUMMY!!!!!
Second of all, I poured my servings into bottles and the servings are HUGE! Like 24 ounce servings (they’re in blender bottles, so I could read how much it was). Just confirming that is correct?
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thepeachiespoon replied:
Yay! The recipe is for 2 containers so should be correct.
I.am obsessed with this recipe.. It is so refreshing and light. Just right for the summer. I top mine with walnuts or slivered almonds for crunch
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thepeachiespoon replied:
Love that addition! Thanks for commenting ☺️