Recipes
High Protein Pumpkin Pecan Mug Cake
This High Protein Pumpkin Pecan Mug Cake is the ultimate cozy treat, packed with flavor and protein. A mix of unsweetened apple sauce, canned pumpkin purée, and a hint of...
High Protein Pumpkin Pecan Mug Cake
This High Protein Pumpkin Pecan Mug Cake is the ultimate cozy treat, packed with flavor and protein. A mix of unsweetened apple sauce, canned pumpkin purée, and a hint of...
Cheesecake Protein Dip
This Cheesecake Protein Dip combines creamy low-fat cottage cheese and Greek yogurt with vanilla protein for a sweet, satisfying snack. Lightly spiced with a touch of pumpkin pie spice, this...
Cheesecake Protein Dip
This Cheesecake Protein Dip combines creamy low-fat cottage cheese and Greek yogurt with vanilla protein for a sweet, satisfying snack. Lightly spiced with a touch of pumpkin pie spice, this...
Creamsicle Smoothie
Made this smoothie the other day and forgot how much I love it! This one is in Well Made too. As always a blood sugar-friendly recipe and mouth par-tae🥳. This...
Creamsicle Smoothie
Made this smoothie the other day and forgot how much I love it! This one is in Well Made too. As always a blood sugar-friendly recipe and mouth par-tae🥳. This...
Birthday Cake Baked Protein Oats
Let’s make cozy baked oats in the microwave bc who has time for the oven on a weekday? Yay for low-carb ish with half a serving of oats but still...
Birthday Cake Baked Protein Oats
Let’s make cozy baked oats in the microwave bc who has time for the oven on a weekday? Yay for low-carb ish with half a serving of oats but still...
Cinnamon Roll Baked Protein Oats
This is on my list for this weekend’s slow cozy mornings! 🍁🍂A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder with...
Cinnamon Roll Baked Protein Oats
This is on my list for this weekend’s slow cozy mornings! 🍁🍂A cozy twist on your morning oats, these Cinnamon Roll Baked Protein Oats blend creamy vanilla protein powder with...
Warm Pumpkin Protein Bowl
40g protein and 18g fiber. Tis the season! So ready! Loving this complete blood sugar-friendly meal right now. Super similar to the sweet potato pro bowl but I added riced...
Warm Pumpkin Protein Bowl
40g protein and 18g fiber. Tis the season! So ready! Loving this complete blood sugar-friendly meal right now. Super similar to the sweet potato pro bowl but I added riced...