For a quick lunch summertime or snack. Loaded with vitamin C and potassium. Love to eat what’s in season and this is a fave in the summer.
INGREDIENTS
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2 large heirloom tomatoes
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1/2 c low-fat cottage cheese
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4 oz deli turkey (uncured if you can)
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1 lemon, juiced
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desired salt, EBTB seasoning, oregano/Italian seasoning
STEPS
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Slice tomatoes and add lemon juice and salt on each slice
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Add mozzarella and oregano/Italian seasoning to 2 slices and cottage cheese, deli turkey, and EBTB seasoning to 3 slices. I had one left with just lemon and salt. Can’t mess up!
🍑 Nourishment Breakdown
Serves 1
Calories: 443 | Fat: 19g | Carb: 12g | Protein: 55g | Fiber: 2g
PROTEIN cott, turkey
FAT mozzarella
FIBER some in tomato
CARB/STARCH some in tomato since it’s considered a fruit
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