Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Roasted Broccoli Sheet Pan Dinner
There’s something about the garlic with lemon that tastes buttery without any butter. Love how light this one is. It makes for easy leftovers to throw in salads,...
Roasted Broccoli Sheet Pan Dinner
There’s something about the garlic with lemon that tastes buttery without any butter. Love how light this one is. It makes for easy leftovers to throw in salads,...
Roasted Acorn Squash
This squash screams the taste of fall!🍂🍁It’s simple to make, super tender, delish, and loaded with minerals and nutrients. Honestly my kids don’t love this so it’s more of a...
Roasted Acorn Squash
This squash screams the taste of fall!🍂🍁It’s simple to make, super tender, delish, and loaded with minerals and nutrients. Honestly my kids don’t love this so it’s more of a...
Salted Pecan Creamer
INGREDIENTS: 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 1/2 tsp salt, @redmondsrealsalt (code:“peachie”)...
Salted Pecan Creamer
INGREDIENTS: 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsw almond, cashew, or coconut milk (used almond) 1/2 tsp salt, @redmondsrealsalt (code:“peachie”)...
Cinnamon Roll Overnight N'Oatmeal
Grain free, dairy free, & sugar free and zero blood sugar spike for me but of course blood sugar is individual. I felt super satisfied for 4 + hours🥳. And...
Cinnamon Roll Overnight N'Oatmeal
Grain free, dairy free, & sugar free and zero blood sugar spike for me but of course blood sugar is individual. I felt super satisfied for 4 + hours🥳. And...
Roasted Delicata Squash
It’s an🍂AUTUMN veggie that doesn’t get a lot of love but it’s easy, tasty, and a good source of potassium, fiber, magnesium, manganese, and vitamins C & B....
Roasted Delicata Squash
It’s an🍂AUTUMN veggie that doesn’t get a lot of love but it’s easy, tasty, and a good source of potassium, fiber, magnesium, manganese, and vitamins C & B....
Almond Joy N'Oatmeal
SERVING: One Serving INGREDIENTS: 1 c milk of choice (used unsw almond) 1/4 c coconut flour 2 T flax, chia, or whole psyllium husk, or 1 T husk powder (what...
Almond Joy N'Oatmeal
SERVING: One Serving INGREDIENTS: 1 c milk of choice (used unsw almond) 1/4 c coconut flour 2 T flax, chia, or whole psyllium husk, or 1 T husk powder (what...