Pecan Pie Energy Bites

These Pecan Pie Energy Bites are a perfect snack to satisfy your sweet tooth while keeping you energized. The base is made with a blend of pecan or almond butter, vanilla or salted caramel protein powder, and coconut flour, giving them a rich and nutty flavor. Add oats, vanilla extract, cinnamon, and a touch of molasses for that classic pecan pie taste. Mix in some almond or coconut milk for moisture and finish with chopped pecans for a satisfying crunch. These bites are perfect for a quick, wholesome treat!

INGREDIENTS

• 1/3 c pecan or almond butter

• 1/4 c vanilla or salted caramel protein powder

• 1/3 c coconut flour

• 1/4 c oats

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1 T molasses

• 1/4 c almond or coconut milk

• 1/4 c pecans, chopped

  STEPS

1. Mix with hands to combine. Add a splash more milk if too dry to form balls.

2. Made 10 balls. Store in fridge.

Macros with pecan butter:

130cal|9fat|7carb|3fiber|5protein

Macros with almond butter:

110cal|7fat|8carb|3fiber|7protein

🍑 Nourishment Breakdown:
PROTEIN powder

FAT nut butter, pecans

FIBER coconut flour

CARB/STARCH molasses, oats

Pecan Pie Energy Bites

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Servings: 10

Author: The Peachie Spoon

Prep time: 5 Min: 5 Min

Ingredients

• 1/3 c pecan or almond butter
• 1/4 c vanilla or salted caramel protein powder
• 1/3 c coconut flour
• 1/4 c oats
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 T molasses
• 1/4 c almond or coconut milk
• 1/4 c pecans, chopped

Steps

1. Mix with hands to combine. Add a splash more milk if too dry to form balls. Store in fridge.

Nourishment Breakdown

Calories

130

Fat

9 g

Starch/Carbs

7 g

Protein

5 g

Fiber

3 g

with pecan butter

PROTEIN powder

FAT nut butter, pecans

FIBER coconut flour

CARB/STARCH molasses, oats

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