Pecan Pie Energy Bites

These Pecan Pie Energy Bites are a perfect snack to satisfy your sweet tooth while keeping you energized. The base is made with a blend of pecan or almond butter, vanilla or salted caramel protein powder, and coconut flour, giving them a rich and nutty flavor. Add oats, vanilla extract, cinnamon, and a touch of molasses for that classic pecan pie taste. Mix in some almond or coconut milk for moisture and finish with chopped pecans for a satisfying crunch. These bites are perfect for a quick, wholesome treat!

INGREDIENTS

  • 1/3 c pecan or almond butter

  • 1/4 c vanilla or salted caramel protein powder

  • 1/3 c coconut flour

  • 1/4 c oats

  • 1 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1 T molasses

  • 1/4 c almond or coconut milk

  • 1/4 c pecans, chopped

    STEPS

  1. Mix with hands to combine. Add a splash more milk if too dry to form balls.

  2. Made 10 balls. Store in fridge.


Macros with pecan butter:

130cal|9fat|7carb|3fiber|5protein

Macros with almond butter:

110cal|7fat|8carb|3fiber|7protein


🍑 Nourishment Breakdown:
PROTEIN powder

FAT nut butter, pecans

FIBER coconut flour

CARB/STARCH molasses, oats

Pecan Pie Energy Bites

Pecan Pie Energy Bites
Servings: 10
Author:
Prep time: 5 Min: 5 Min

Ingredients

  • 1/3 c pecan or almond butter
  • 1/4 c vanilla or salted caramel protein powder
  • 1/3 c coconut flour
  • 1/4 c oats
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 T molasses
  • 1/4 c almond or coconut milk
  • 1/4 c pecans, chopped

Steps

  1. Mix with hands to combine. Add a splash more milk if too dry to form balls. Store in fridge.

Nourishment Breakdown

Calories

130

Fat

9 g

Starch/Carbs

7 g

Protein

5 g

Fiber

3 g

with pecan butter

PROTEIN powder

FAT nut butter, pecans

FIBER coconut flour

CARB/STARCH molasses, oats

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1 comment

I am researching your recipes and I am GF,DF, egg free, high fructose intolerant. I think that oats is starting to make me bloated. I tried the rice cauli and sorry but hated it. I am still looking for recipes and its getting harder to find what I can have. Suggestions??

Susan Sykes Parrish

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