These Pecan Pie Energy Bites are a perfect snack to satisfy your sweet tooth while keeping you energized. The base is made with a blend of pecan or almond butter, vanilla or salted caramel protein powder, and coconut flour, giving them a rich and nutty flavor. Add oats, vanilla extract, cinnamon, and a touch of molasses for that classic pecan pie taste. Mix in some almond or coconut milk for moisture and finish with chopped pecans for a satisfying crunch. These bites are perfect for a quick, wholesome treat!
INGREDIENTS
1/3 c pecan or almond butter
1/4 c vanilla or salted caramel protein powder
1/3 c coconut flour
1/4 c oats
1 tsp vanilla extract
1/2 tsp cinnamon
1 T molasses
1/4 c almond or coconut milk
-
1/4 c pecans, chopped
STEPS
Mix with hands to combine. Add a splash more milk if too dry to form balls.
Made 10 balls. Store in fridge.
Macros with pecan butter:
130cal|9fat|7carb|3fiber|5protein
Macros with almond butter:
110cal|7fat|8carb|3fiber|7protein
🍑 Nourishment Breakdown:
PROTEIN powder
FAT nut butter, pecans
FIBER coconut flour
CARB/STARCH molasses, oats
Pecan Pie Energy Bites
Ingredients
- 1/3 c pecan or almond butter
- 1/4 c vanilla or salted caramel protein powder
- 1/3 c coconut flour
- 1/4 c oats
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 T molasses
- 1/4 c almond or coconut milk
- 1/4 c pecans, chopped
Steps
- Mix with hands to combine. Add a splash more milk if too dry to form balls. Store in fridge.
Nourishment Breakdown
Calories
130Fat
9 gStarch/Carbs
7 gProtein
5 gFiber
3 gwith pecan butter
PROTEIN powder
FAT nut butter, pecans
FIBER coconut flour
CARB/STARCH molasses, oats
1 comment
I am researching your recipes and I am GF,DF, egg free, high fructose intolerant. I think that oats is starting to make me bloated. I tried the rice cauli and sorry but hated it. I am still looking for recipes and its getting harder to find what I can have. Suggestions??