Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
The Peachie Spoon Smoothie-a-Day Holiday Challe...
Making your list? Checking it twice? The holidays are best when you’re feeling nice! Join The Peachie Spoon Smoothie-a-Day Holiday challenge for an easy, delicious way to stay nourished and...
The Peachie Spoon Smoothie-a-Day Holiday Challe...
Making your list? Checking it twice? The holidays are best when you’re feeling nice! Join The Peachie Spoon Smoothie-a-Day Holiday challenge for an easy, delicious way to stay nourished and...
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Pecan Pie Smoothie
Cozy comforting flavors in a healthy, feel good version make me happy! 🎉🍂🧣🥧 INGREDIENTS 1 c cup milk of choice (I used cashew unsw vanilla) 1 serving vanilla protein...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Valentine's Lava Mug Cake
INGREDIENTS 1/2 c unsweetened apple sauce (I used a kid single serve) 1 egg (or flax egg) dash of salt 1 T cacao or cocoa powder 3 T almond...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Sweet Potato & Cream Smoothie
All my smoothie recipes are meals and this one is a fave when I meal prep and cook some sweet potatoes for the week to have with a protein for...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
Gingerbread Protein Granola
Yummy in a bowl with milk, as a crunchy smoothie, yogurt, or cottage cheese topping, for that vital chewing so you’re satisfied, or by itself for a wholesome snack. INGREDIENTS...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...
PB Salted Caramel Protein Fudge
These are super light and blood sugar friendly! INGREDIENTS 1 - 9 oz bag white chocolate chips (used lilys brand for low sugar) 1/4 c salted caramel protein powder (The...