This Pumpkin Protein Dip is a creamy, delicious blend of nonfat Greek yogurt, pumpkin purée, and your choice of nut butter. Sweetened with monk fruit and flavored with a hint of vanilla or maple extract, it's spiced up with pumpkin pie spice or cinnamon for that cozy fall flavor. Top it off with dark or white chocolate chips and pumpkin seeds for added texture, and serve with apple slices for dipping. Perfect for a healthy, autumn-inspired snack!
INGREDIENTS
3/4 c nonfat Greek yogurt
1-2 T pumpkin purée
1 -2 T peanut, cashew, or almond butter
2 -3 tsp desired sweetener, used monk fruit
1/2 tsp vanilla or maple extract
1/2 tsp pumpkin pie spice or cinnamon
1 T dark or white chocolate chips (optional)
1 T pumpkin seeds (optional)
-
1 apple, sliced for dipping
STEPS
Add ingredients to a bowl and stir well. Dip with an apple or your favorite graham cracker.
Macros for dip + apple with optional add-ins:
375cal/15fat/41carb/7fiber/23protein
🍑 Nourishment Breakdown:
PROTEIN yogurt
FAT peanut butter, dark chocolate, pumpkin seeds
FIBER some in apple, pumpkin
CARB/STARCH apple
Pumpkin Protein Dip
Ingredients
- 3/4 c nonfat Greek yogurt
- 1-2 T pumpkin purée
- 1 -2 T peanut, cashew, or almond butter
- 2 -3 tsp desired sweetener, used monk fruit
- 1/2 tsp vanilla or maple extract
- 1/2 tsp pumpkin pie spice or cinnamon
- 1 T dark or white chocolate chips (optional)
- 1 T pumpkin seeds (optional)
- 1 apple, sliced for dipping
Steps
- Add ingredients to a bowl and stir well. Dip with an apple or your favorite graham cracker.
Nourishment Breakdown
Calories
375Fat
15 gStarch/Carbs
41 gProtein
23 gFiber
7 gPROTEIN yogurt
FAT peanut butter, dark chocolate, pumpkin seeds
FIBER some in apple, pumpkin
CARB/STARCH apple