Pumpkin Protein Dip

This Pumpkin Protein Dip is a creamy, delicious blend of nonfat Greek yogurt, pumpkin purée, and your choice of nut butter. Sweetened with monk fruit and flavored with a hint of vanilla or maple extract, it's spiced up with pumpkin pie spice or cinnamon for that cozy fall flavor. Top it off with dark or white chocolate chips and pumpkin seeds for added texture, and serve with apple slices for dipping. Perfect for a healthy, autumn-inspired snack!

INGREDIENTS

• 3/4 c nonfat Greek yogurt

• 1-2 T pumpkin purée

• 1 -2 T peanut, cashew, or almond butter

• 2 -3 tsp desired sweetener, used monk fruit

• 1/2 tsp vanilla or maple extract

• 1/2 tsp pumpkin pie spice or cinnamon

• 1 T dark or white chocolate chips (optional)

• 1 T pumpkin seeds (optional)

• 1 apple, sliced for dipping

  STEPS

1. Add ingredients to a bowl and stir well. Dip with an apple or your favorite graham cracker.

Macros for dip + apple with optional add-ins:

375cal/15fat/41carb/7fiber/23protein

🍑 Nourishment Breakdown:
PROTEIN yogurt

FAT peanut butter, dark chocolate, pumpkin seeds

FIBER some in apple, pumpkin

CARB/STARCH apple

Pumpkin Protein Dip

Print

With ImageWithout Image

Servings: 1

Author: The Peachie Spoon

Prep time: 3 Min: 3 Min

Ingredients

• 3/4 c nonfat Greek yogurt
• 1-2 T pumpkin purée
• 1 -2 T peanut, cashew, or almond butter
• 2 -3 tsp desired sweetener, used monk fruit
• 1/2 tsp vanilla or maple extract
• 1/2 tsp pumpkin pie spice or cinnamon
• 1 T dark or white chocolate chips (optional)
• 1 T pumpkin seeds (optional)
• 1 apple, sliced for dipping

Steps

1. Add ingredients to a bowl and stir well. Dip with an apple or your favorite graham cracker.

Nourishment Breakdown

Calories

375

Fat

15 g

Starch/Carbs

41 g

Protein

23 g

Fiber

7 g

PROTEIN yogurt 

FAT peanut butter, dark chocolate, pumpkin seeds 

FIBER some in apple, pumpkin 

CARB/STARCH apple

Did you make this recipe?

Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon

Explore More Recipes!