Recipes
High Protein Cottage Cheese Pizza
This is my twist on the viral cottage cheese flatbread. You can even make two at once and/or make ahead and store in the fridge and add toppings later. It...
High Protein Cottage Cheese Pizza
This is my twist on the viral cottage cheese flatbread. You can even make two at once and/or make ahead and store in the fridge and add toppings later. It...
PB&J Smoothie
Indulge in the nostalgic delight of a PB&J Smoothie, a playful blend of creamy peanut butter and tangy berries. Combining your choice of milk with velvety peanut butter and protein...
PB&J Smoothie
Indulge in the nostalgic delight of a PB&J Smoothie, a playful blend of creamy peanut butter and tangy berries. Combining your choice of milk with velvety peanut butter and protein...
Lightened Up Sweet Potato Casserole
Thanksgiving is the best! I love the real deal traditional nostalgic recipes for holidays and that’s why I don’t share many healthy swaps for the classics because it’s just one...
Lightened Up Sweet Potato Casserole
Thanksgiving is the best! I love the real deal traditional nostalgic recipes for holidays and that’s why I don’t share many healthy swaps for the classics because it’s just one...
Creamy Chicken & Corn Salad
It’s so refreshing and perfect for a quick lunch or dinner bc full of fiber, protein, and healthy fats. You could also skip the chicken and it’s a delish side...
Creamy Chicken & Corn Salad
It’s so refreshing and perfect for a quick lunch or dinner bc full of fiber, protein, and healthy fats. You could also skip the chicken and it’s a delish side...
Feelin’ Good Dark Chocolate Cake
I made up my own CHOCOLATE CAKE recipe because keto recipes have too much fat for me because I still eat carbs. Paleo has too much sugar for me with...
Feelin’ Good Dark Chocolate Cake
I made up my own CHOCOLATE CAKE recipe because keto recipes have too much fat for me because I still eat carbs. Paleo has too much sugar for me with...
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. 2️⃣🍎ACV. The...
Prebiotic Potato Salad
This one is loaded with gut-healthy ingredients. Here’s the science👇🏼🤓1️⃣🥔Cooked, then cooled potatoes are a resistant starch and can have a lesser blood sugar effect than just cooked potatoes. 2️⃣🍎ACV. The...