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How I Vacation and Still Feel Good (Without Needing a Detox After)

How I Vacation and Still Feel Good (Without Nee...

Vacation used to mean two things: complete chaos with food… and coming home feeling like I needed to “fix it.” I’d overdo it, feel sluggish, bloated, frustrated, and promise myself...

How I Vacation and Still Feel Good (Without Nee...

Vacation used to mean two things: complete chaos with food… and coming home feeling like I needed to “fix it.” I’d overdo it, feel sluggish, bloated, frustrated, and promise myself...

Brookie Protein Bark recipe

Brookie Protein Bark

For when you can’t decide between cookie dough and protein freezer fudge you do a combo of your faves and it turned out so good! Because I need a bite...

1 comment

Brookie Protein Bark

For when you can’t decide between cookie dough and protein freezer fudge you do a combo of your faves and it turned out so good! Because I need a bite...

1 comment
Protein Heirloom Tomatoes recipe

Protein Heirloom Tomatoes

For a quick lunch summertime or snack. Loaded with vitamin C and potassium. Love to eat what’s in season and this is a fave in the summer.  INGREDIENTS 2 large...

Protein Heirloom Tomatoes

For a quick lunch summertime or snack. Loaded with vitamin C and potassium. Love to eat what’s in season and this is a fave in the summer.  INGREDIENTS 2 large...

PB&J Protein Bites

PB&J Protein Bites

There’s no season like berry🫐🍓season and these take like 5 min to throw together, so let’s do it. No sneaky sugars from honey or dates so super blood sugar friendly....

PB&J Protein Bites

There’s no season like berry🫐🍓season and these take like 5 min to throw together, so let’s do it. No sneaky sugars from honey or dates so super blood sugar friendly....

Kiwi Coconut Smoothie recipe

Kiwi Coconut Smoothie

✔︎ Super refreshing✔︎ A complete meal✔︎ Blood sugar friendly ✔︎ 83% of your days Vit C✔︎ Half your days worth of fiber✔︎ Mouth party✔︎ Stabilizes hungerSo many happy body things🍑😆🥳INGREDIENTS...

2 comments

Kiwi Coconut Smoothie

✔︎ Super refreshing✔︎ A complete meal✔︎ Blood sugar friendly ✔︎ 83% of your days Vit C✔︎ Half your days worth of fiber✔︎ Mouth party✔︎ Stabilizes hungerSo many happy body things🍑😆🥳INGREDIENTS...

2 comments
banana cream mocha smoothie recipe

Banana Cream Mocha Smoothie

INGREDIENTS 1/2 c milk of choice, used unsw almond 1/2 c leftover coffee or cold brew  1-2 T almond or peanut butter 1/2 banana, used frozen  1 serving The Peachie Spoon...

1 comment

Banana Cream Mocha Smoothie

INGREDIENTS 1/2 c milk of choice, used unsw almond 1/2 c leftover coffee or cold brew  1-2 T almond or peanut butter 1/2 banana, used frozen  1 serving The Peachie Spoon...

1 comment