Featured Recipes
Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Scrambled Pancakes
The are so easy… but make them a complete blood sugar balancing meal bc that’s my jam. I’m 50/50 on my pancakes being gorgeous and flippable or a scrambled...
Scrambled Pancakes
The are so easy… but make them a complete blood sugar balancing meal bc that’s my jam. I’m 50/50 on my pancakes being gorgeous and flippable or a scrambled...
Cottage Cheese Cookie Dough
INGREDIENTS 16 oz low fat cottage cheese 2 teaspoons vanilla extract 1/2 c coconut flour 1/2 c The Peachie Spoon vanilla protein powder 1 c dark chocolate chips, used...
Cottage Cheese Cookie Dough
INGREDIENTS 16 oz low fat cottage cheese 2 teaspoons vanilla extract 1/2 c coconut flour 1/2 c The Peachie Spoon vanilla protein powder 1 c dark chocolate chips, used...
Tiramisu Smoothie
Tiramisu Smoothie is a new fave. Full complete blood sugar balancing and nourishing meal but also a fun mouth party. INGREDIENTS 1/2 c unsw almond, cashew, or coconut milk...
Tiramisu Smoothie
Tiramisu Smoothie is a new fave. Full complete blood sugar balancing and nourishing meal but also a fun mouth party. INGREDIENTS 1/2 c unsw almond, cashew, or coconut milk...
St. Patty’s Day Cookies
How fun is this green color & it’s natural without food coloring?? No food coloring need bc the chlorophyll in sunflower seeds reacts with baking soda when baked. This...
St. Patty’s Day Cookies
How fun is this green color & it’s natural without food coloring?? No food coloring need bc the chlorophyll in sunflower seeds reacts with baking soda when baked. This...
High Protein Yellow Mug Cake
Indulge in the delightful simplicity of a High-Protein Yellow Mug Cake, a quick and satisfying treat that caters to your sweet cravings. Begin with 1/2 cup of unsweetened applesauce,...
High Protein Yellow Mug Cake
Indulge in the delightful simplicity of a High-Protein Yellow Mug Cake, a quick and satisfying treat that caters to your sweet cravings. Begin with 1/2 cup of unsweetened applesauce,...
Chicken Parm Crunch Wrap
Savor the delicious fusion of textures and flavors with the Chicken Parm Crunch Wrap. Begin with a rectangular wrap, the perfect vessel for a delightful culinary adventure. Next, add...
Chicken Parm Crunch Wrap
Savor the delicious fusion of textures and flavors with the Chicken Parm Crunch Wrap. Begin with a rectangular wrap, the perfect vessel for a delightful culinary adventure. Next, add...