As requested! This gorge color is all natural from beets too…can’t taste promise. See below for the benefits of adding these to your plate.
INGREDIENTS
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1 c unsw milk of choice (used cashew)
- 1-2 T natural almond or cashew butter
- 1 serving The Peachie Spoon Vanilla Protein Powder
- 1 serving of collagen or extra flavored pro to get more in (optional)
- 1 c ice, or frozen riced cauli, or frozen zucchini/yellow squash coins or 1 c ice and some veg too!
- 1-2 T ground flax, chia seed, or psyllium husk (used husk)
- Dash of pink salt (flavor and trace minerals)
- 3 drops - 1/4 tsp peppermint extract (careful with your pour or it’ll be an altoid smoothie) I pour into the lid first bc it comes out fast
- 1/2 cooked beet, optional color (I bought mine in the refrigerated produce area) @lovebeets
STEPS
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Place all ingredients in a blender and end well until smooth. You can also add more beets, if desired but it’ll be very pink.
Beet Facts: Beets increase oxygen uptake, lengthening the time it takes to become fatigued, which can allow people to stay active longer. Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases. Go beets!
🍑 Nourishment Breakdown
Calories: 395 | Fat: 9g | Starch/Carbs: 21g | Fiber: 15g | Protein: 46g
1 comment
I’ve made this twice this week as my cravings for chocolate peppermint have risen and it is yummy. I don’t have any beets currently so I added 4 frozen strawberries for the pink tint. It’s so yummy! Thanks for another great recipe
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thepeachiespoon replied:
Yay! Love that swap. Perfect