INGREDIENTS:
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2/3 c nonfat Greek yogurt
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1 serving The Peachie Spoon Vanilla Protein Powder
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1/2 tsp vanilla extract
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1 T Pb (peanuts & salt)
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1-2 T peanuts to top
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dash pink salt
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1 apple, sliced for dipping &/or celery stalks
NOURISHEMENT BREAKDOWN:
PROTEIN yogurt, powder
FAT peanut butter, peanuts
FIBER some in apple &/or celery
CARB/STARCH Apple if having
Dip by itself: 300 cal / 10g fat / 12g carb / 2g fiber / 40g protein
Dip & apple: 395 cal / 10gfat / 37g carb / 7g fiber / 40g protein