Autumn Cobb Salad

INGREDIENTS

Salad
  • 10 oz desired salad greens, I used baby spring mix + arugula (if feeding a crowd, use 2 large salad containers and keep the rest of recipe the same)

  • 4 boiled eggs, chopped

  • 3 pieces of bacon, cooked and crumbled 

  • 1/4 c pecans

  • 1/2 red onion, chopped (optional)

  • 1 apple, chopped

  • 1 pear, chopped 

  • 1/4-1/3 c crumbled Gorgonzola or goat cheese (I used gorg)

  • 1/4 c pumpkin seeds

Creamy Apple Vinaigrette Dressing
  • 1/4 c olive oil

  • 1/4 c apple cider vinegar

  • 2 T fresh orange juice (1/2 an orange)

  • 1 T Dijon or brown mustard

  • 1/4 c nonfat Greek yogurt 

  • 1/2 tsp each salt and pepper

STEPS

  1. Place all ingredients in a covered jar and shake well until combined. 

  2. Add all salad ingredients to a bowl and top with dressing. Toss and serve. I like to add a protein source like chicken, steak, tofu, chicken sausage, fish, etc. We had sloppy joes that night so that’s what I put on top of mine. So good! 

  3. Makes 12 cups and 6 - 2 cup servings.

 

Nourishment Breakdown

Macros per 2 cups: 287 cal / 13g fat / 16g carb / 3g fiber / 9g protein

PROTEIN small amount in egg, bacon 

FAT bacon, yolks, cheese, seeds, nuts, a little in dressing 

FIBER greens, onion 

CARB/STARCH apple, pear

 

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