INGREDIENTS
Salad-
10 oz desired salad greens, I used baby spring mix + arugula (if feeding a crowd, use 2 large salad containers and keep the rest of recipe the same)
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4 boiled eggs, chopped
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3 pieces of bacon, cooked and crumbled
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1/4 c pecans
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1/2 red onion, chopped (optional)
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1 apple, chopped
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1 pear, chopped
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1/4-1/3 c crumbled Gorgonzola or goat cheese (I used gorg)
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1/4 c pumpkin seeds
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1/4 c olive oil
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1/4 c apple cider vinegar
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2 T fresh orange juice (1/2 an orange)
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1 T Dijon or brown mustard
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1/4 c nonfat Greek yogurt
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1/2 tsp each salt and pepper
STEPS
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Place all ingredients in a covered jar and shake well until combined.
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Add all salad ingredients to a bowl and top with dressing. Toss and serve. I like to add a protein source like chicken, steak, tofu, chicken sausage, fish, etc. We had sloppy joes that night so that’s what I put on top of mine. So good!
- Makes 12 cups and 6 - 2 cup servings.
Nourishment Breakdown
Macros per 2 cups: 287 cal / 13g fat / 16g carb / 3g fiber / 9g protein
PROTEIN small amount in egg, bacon
FAT bacon, yolks, cheese, seeds, nuts, a little in dressing
FIBER greens, onion
CARB/STARCH apple, pear