Comfort food doesn't have to be unhealthy. This chili is so flavorful, no one would suspect and the bone broth and brimming with minerals and nutrients. Fix it and forget it in the that it's a healthy and blood sugar friendly meal. It's loaded with protein from the chicken slow cooker or last minute in the Instant Pot, both work great!
Makes 5-2 Cup Servings
INGREDIENTS:
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3 chicken breasts, uncooked
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1 red onion, chopped
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4 celery stalks, thinly sliced
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1 clove garlic, minced or 1 teaspoon garlic powder
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2 cups (475 ml) bone broth, chicken or beef
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14 ounces (378 g) fire-roasted tomatoes
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15 ounces (480 g) canned kidney or great northern beans, drained and rinsed
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1/4 cup (60 ml) buffalo hot sauce
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2 tablespoons (14 g) ranch dressing powder or ranch seasoning
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1/2 teaspoon pepper
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8 ounces (225 g) chive and onion or plain cream cheese (dairy- free and reduced fat both work well)
STEPS:
SLOW COOKER:
- Place all ingredients in a slow cooker, in the order listed.
- Cook on low 4 to 5 hours or high for 3 hours.
- Remove chicken and chop or shred. Add back to slow cooker and stir well.
INSTANT POT
- Place all ingredients in the Instant Pot in the order listed. Cook on high for 15 minutes.
- Turn off and allow pressure to naturally release for 10 minutes.
- Use the quick-pressure lever to release any remaining pressure. Carefully remove lid. Remove chicken and chop or shred. Add back to Instant Pot and stir well.
Topping Ideas: Green onions, fresh cilantro, avocado, blue cheese, and pickled onions.
🍑 Nourishment Breakdown
Serves 5
Macros per serving without toppings:
Calories: 417 | Fat: 11g | Carbs: 19g | Fiber: 6g | Protein: 47g
PROTEIN: chicken and bone broth
FAT: cream cheese and optional toppings
FIBER: celery, onion, tomatoes
CARB/STARCH: beans