High Protein Calzone

This is my favorite thing to do with leftover spaghetti meat sauce but you could also make these as a dinner instead of spaghetti. So many options but yay for balanced nourishment with a comfort food taste. 

INGREDIENTS

• 1 rectangle wrap, used Joseph’s lavish bread from Walmart 
  (or here is a GF option)

• 1/2 c (about 4 oz) leftover spaghetti meat sauce 

• 1/2 c cottage cheese, used low-fat 

• 2 T shaved or grated Parmesan cheese 

STEPS

1) Heat a skillet over medium heat on the stovetop, while that’s heating microwave or reheat 1/2 c meat sauce. 

2) Reduce heat to medium and add heated meat sauce to the middle of the wrap. Add cottage cheese and parm to the top of meat sauce. 

3) Fold the wrap in, in a circular motion to the center in a round shape. Spray pan with oil spray and place folded wrap folded side down in the pan. Cook about 1 min, check to make sure no getting too browned. Flip, spray this side of the wrap, and place spatula on top of wrap to prevent unfolding. Add salt to top of wrap if desired. Cook another minute or less until desired brown-ness. 

4) Cut in half and enjoy! 

MACROS with 96/4% lean beef 

🍑 Nourishment Breakdown

PROTEIN meat, cott cheese 

FAT some in meat, parm

FIBER some in wrap, tom sauce 

CARB/STARCH wrap