Why The Peachie Spoon Protein Powder Bakes Better Than Others
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Cookies & Cream Smoothie
A guilt-free treat that's rich in flavor and packed with protein...
Oreo Crumble Overnight N'Oats & Oatmeal
This breakfast is a sweet and satisfying treat...
Cookies & Cream Protein Freezer Bites
Simple, delicious and high in protein...
Oreo Mint Chip Smoothie
A minty sweet treat that is high in protein...
High Protein Oreo McFlurry Ninja Creami
Skip the drive-thru, this high protein treat is ready in minutes
Protein Banana Snack Cake with Icing
The perfect mix of sweet treat and smart fuel...
Latest Recipes
Recipes
Snickers Creamer (Sugar Free)
Blood-sugar-friendly Snickers Creamer & as always it’s a big creamy 1/4 cup serving…not a sad tablespoon. DF/vegan swaps below INGREDIENTS 1 cup half and half (used organic), for df sub...
Snickers Creamer (Sugar Free)
Blood-sugar-friendly Snickers Creamer & as always it’s a big creamy 1/4 cup serving…not a sad tablespoon. DF/vegan swaps below INGREDIENTS 1 cup half and half (used organic), for df sub...
Blueberry Muffin Creamer (Sugar-Free)
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsweetened almond, cashew, or coconut milk (cows milk works too) 3 T monk fruit...
Blueberry Muffin Creamer (Sugar-Free)
INGREDIENTS 1 cup half and half (used organic), for df sub canned coconut milk 1 cup unsweetened almond, cashew, or coconut milk (cows milk works too) 3 T monk fruit...
Jalapeño Holly Chicken Salad (Chicken Salad Chi...
This is a lightened-up version of Chicken Salad Chick’s Jalapeño Holly recipe. It’s about half the calories but with more lean protein and less fat. Such a win to hit...
Jalapeño Holly Chicken Salad (Chicken Salad Chi...
This is a lightened-up version of Chicken Salad Chick’s Jalapeño Holly recipe. It’s about half the calories but with more lean protein and less fat. Such a win to hit...
Lightened Up Salisbury Steak
INGREDIENTS 1 T butter 1 clove garlic, minced 4 oz mushrooms, sliced 1 medium onion, sliced thin Beef Mixture 2 lb extra lean or lean ground beef 1/2 tsp...
Lightened Up Salisbury Steak
INGREDIENTS 1 T butter 1 clove garlic, minced 4 oz mushrooms, sliced 1 medium onion, sliced thin Beef Mixture 2 lb extra lean or lean ground beef 1/2 tsp...
Nature’s Cereal Bowl
Cereal Au Naturale! Saw this trending and while it’s all healthy ingredients and loaded with fiber and antioxidants, it’s mostly fat and carbs so tweaked the balance to add protein....
Nature’s Cereal Bowl
Cereal Au Naturale! Saw this trending and while it’s all healthy ingredients and loaded with fiber and antioxidants, it’s mostly fat and carbs so tweaked the balance to add protein....
Carrot Cake Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet ingredients : 1 c pumpkin puree 1/2 c liquid egg whites 1 carrot, shredded (about 1/4 cup) 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp...
Carrot Cake Protein Cookies (Crumbl Copycat)
INGREDIENTS Wet ingredients : 1 c pumpkin puree 1/2 c liquid egg whites 1 carrot, shredded (about 1/4 cup) 1 c nonfat Greek yogurt 1 tsp vanilla extract 1 tsp...