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Featured Recipes

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Recipes

Lean & Dirty ROY ROGERS (low sugar mocktail)

Lean & Dirty ROY ROGERS (low sugar mocktail)

This is Shirley Temple's cola-drinking cousin, and I’ve loved this one as a treat. The color disappears into the cola, so not as pink but the pomegranate comes through as...

Lean & Dirty ROY ROGERS (low sugar mocktail)

This is Shirley Temple's cola-drinking cousin, and I’ve loved this one as a treat. The color disappears into the cola, so not as pink but the pomegranate comes through as...

Classic Chicken Noodle Soup

Classic Chicken Noodle Soup

One-pot and ready in 30 minutes, this recipe is a classic but super balanced. I love to make this if anyone isn’t feeling well, and it always hits the cozy...

2 comments

Classic Chicken Noodle Soup

One-pot and ready in 30 minutes, this recipe is a classic but super balanced. I love to make this if anyone isn’t feeling well, and it always hits the cozy...

2 comments
Whipped Boursin Bacon Dip

Whipped Boursin Bacon Dip

Perfect app for any holiday get together and it’s higher in protein & feel good ~ Peachie but nobody can tell. So easy. No oven required. Just creamy, salty, savory...

Whipped Boursin Bacon Dip

Perfect app for any holiday get together and it’s higher in protein & feel good ~ Peachie but nobody can tell. So easy. No oven required. Just creamy, salty, savory...

Healthy Cajun Rice Bake

Healthy Cajun Rice Bake

New easy dinner recipe. A simple supper for a Cajun flavor change-up if you’re like us and eat a lot of tacos and spaghetti nights. This one is blood sugar...

Healthy Cajun Rice Bake

New easy dinner recipe. A simple supper for a Cajun flavor change-up if you’re like us and eat a lot of tacos and spaghetti nights. This one is blood sugar...

Holiday Dipping Oil

Holiday Dipping Oil

Easy, quick, and always a winner! No cooking required and pretty for an appetizer at any get-together. I try to skip “naked carbs” with my blood sugar so this adds...

1 comment

Holiday Dipping Oil

Easy, quick, and always a winner! No cooking required and pretty for an appetizer at any get-together. I try to skip “naked carbs” with my blood sugar so this adds...

1 comment
Sausage Lentil Stew

Sausage Lentil Stew

Lentils are a carb/starch source, but such a high-quality one loaded with fiber and even some plant-based protein. They also pack in some essential nutrients like phosphorus, magnesium, zinc, folate,...

Sausage Lentil Stew

Lentils are a carb/starch source, but such a high-quality one loaded with fiber and even some plant-based protein. They also pack in some essential nutrients like phosphorus, magnesium, zinc, folate,...