INGREDIENTS
- 32 oz nonfat plain Greek yogurt or vanilla zero sugar Greek yogurt
- 1 c The Peachie Spoon Vanilla Protein Powder
- 1/3 c coconut flour
- 1 tsp vanilla extract
- 1 tsp butter or cake batter extract
- 1/4 c dark chocolate chips (used lily’s sugar free)
- 1/2 c m & m or unreal brand candies (another option is sprinkles & double the choc chips)
STEPS
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In a large bowl, combine yogurt, protein powder, coconut flour, and extracts. Stir well
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Fold in the choc chips and 1/2 of the m & m candies and put in the fridge to thicken. Top with remaining candies before serving.
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Serve with apple slices, strawberries, and graham crackers. Store in the fridge. Good for a week.
🍑 Nourishment Breakdown
Makes 9 - 1/2 cup servings
Macros per 1/2 cup:
Calories: 191 | Fat: 5g | Carb: 20g | Protein: 17g | Fiber: 2g
PROTEIN yogurt, powder
FAT chocolate, m&ms
FIBER coconut flour
CARB/STARCH some in candies and fruit/crackers for dipping
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3 comments
I used almond flour and vanilla extract. Delicious! Thank you!
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thepeachiespoon replied:
Oh yay! So glad you love it. Thanks for commenting
How can I change this to be 1 or 2 servings?
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thepeachiespoon replied:
Use this recipe and add m & ms <https://thepeachiespoon.com/blogs/recipes/cookie-dough-yogurt-dip> [a6e7007ae6b73a23301cdff5f111f2ca.jpg] Cookie Dough Yogurt Dip<https://thepeachiespoon.com/blogs/recipes/cookie-dough-yogurt-dip> thepeachiespoon.com<https://thepeachiespoon.com/blogs/recipes/cookie-dough-yogurt-dip>
Does it use 1 cup full of protein powder or do you mean the little cup that comes in the bag?
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thepeachiespoon replied:
No, it’s one cup. That’s 2 1/2 – 3 scoops from the bag.