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Recipes

Strawberries and Cream Warm Protein Bowl

Strawberries and Cream Warm Protein Bowl

A new summertime flavor for y’all! These bowls are warm and cozy and stabilize those hunger hormones so well for the day. 2 servings of veggies, 1 serving of fruit,...

1 comment

Strawberries and Cream Warm Protein Bowl

A new summertime flavor for y’all! These bowls are warm and cozy and stabilize those hunger hormones so well for the day. 2 servings of veggies, 1 serving of fruit,...

1 comment
Reese’s Overnight N’Oatmeal

Reese’s Overnight N’Oatmeal

Save this recipe for your weekday brekkie. Cozy OVERNIGHT REESE’S Paleo porridge or N’OATS for my friends whose tummies don’t do oats well or want to stay low-carb/Keto. This is...

Reese’s Overnight N’Oatmeal

Save this recipe for your weekday brekkie. Cozy OVERNIGHT REESE’S Paleo porridge or N’OATS for my friends whose tummies don’t do oats well or want to stay low-carb/Keto. This is...

Peanut Butter Baked Protein N’Oatmeal Squares

Peanut Butter Baked Protein N’Oatmeal Squares

These Peanut Butter Baked Protein N'Oatmeal offers a nutritious twist on classic oatmeal. Mix coconut flour, your choice of chia, ground flaxseed, or psyllium husk flakes, and baking powder for...

12 comments

Peanut Butter Baked Protein N’Oatmeal Squares

These Peanut Butter Baked Protein N'Oatmeal offers a nutritious twist on classic oatmeal. Mix coconut flour, your choice of chia, ground flaxseed, or psyllium husk flakes, and baking powder for...

12 comments
Lemon Mug Cake

Lemon Mug Cake

Lemon Mug Cake is a zesty delight in a single serving. Combine unsweetened applesauce with an egg or flax egg, a touch of salt, and a hint of lemon extract...

1 comment

Lemon Mug Cake

Lemon Mug Cake is a zesty delight in a single serving. Combine unsweetened applesauce with an egg or flax egg, a touch of salt, and a hint of lemon extract...

1 comment
Warm Apple Protein Bowl

Warm Apple Protein Bowl

Like warm apple pie in a bowl. I’ve tested all my recipes on a CGM, and oats + fruit always spikes me and leaves me not feeling great energy and...

3 comments

Warm Apple Protein Bowl

Like warm apple pie in a bowl. I’ve tested all my recipes on a CGM, and oats + fruit always spikes me and leaves me not feeling great energy and...

3 comments
Chocolate Cheesecake Smoothie

Chocolate Cheesecake Smoothie

Indulge in the rich and creamy goodness of a Chocolate Cheesecake Smoothie. Begin by grabbing together your choice of unsweetened almond, cashew, or coconut milk with velvety low-fat cottage cheese....

1 comment

Chocolate Cheesecake Smoothie

Indulge in the rich and creamy goodness of a Chocolate Cheesecake Smoothie. Begin by grabbing together your choice of unsweetened almond, cashew, or coconut milk with velvety low-fat cottage cheese....

1 comment