Blueberry Muffin Mug Cake for 1

Indulge in a quick and delightful treat with this Blueberry Muffin Mug Cake for 1. In just a few minutes, you can satisfy your sweet cravings with this single-serving delight. Combining the natural sweetness of unsweetened applesauce with the rich flavor of almond or coconut flour, this mug cake achieves a moist and fluffy texture. The addition of vanilla protein powder not only boosts the protein content but also imparts a deliciously comforting aroma. Enhance the flavor with a dash of salt, a hint of cinnamon or pumpkin pie spice, and a generous handful of blueberries, whether fresh or frozen. Enjoy a warm, homemade blueberry muffin experience in the convenience of a mug.

INGREDIENTS

• 1/2 c unsweetened apple sauce (I used a kid single serve)

• dash of salt

• 3 T almond flour or 1 T coconut flour

• 2 T vanilla protein

• 1/2 tsp baking powder

• handful of blueberries, fresh or frozen

• ¼ tsp cinnamon or pumpkin pie spice

   

STEPS

1. In a large coffee mug or bowl combine ingredients in order as listed. Stir well and microwave for 2-3 minutes covered with a paper towel. I used a cereal bowl and it took 2 1/2 minutes. Topped mine after with fresh blueberries and a sprinkle of monk fruit sweetener. Have also added Greek yogurt to cool it off faster when I can’t wait.

Note: Great afternoon sweet tooth snack with a creamy coffee or to make it more of a meal, add 1 T of nut butter and a Greek yogurt or cottage cheese on top for a little more protein.

🍑 Nourishment Breakdown

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