Indulge in the nostalgic delight of a PB&J Smoothie, a playful blend of creamy peanut butter and tangy berries. Combining your choice of milk with velvety peanut butter and protein powder, this smoothie offers a satisfying balance of flavors and nutrients. A touch of flaxseed or psyllium husk adds a boost of fiber, while frozen berries provide a refreshing burst of sweetness. Whether enjoyed as a wholesome breakfast or a nourishing snack, this smoothie is sure to evoke fond memories of childhood lunches.
INGREDIENTS
1 cup milk of choice, used unsw almond
2 T peanut butter
1-2 T flaxseed, psyllium husk (used 1 T husk powder)
1 - 1 1/2 servings vanilla flavored protein powder (salted caramel or pb flavor works too)
1 cup ice or frozen yellow squash/cauli/zucchini
dash of pink salt
-
1/3 c frozen berries of choice
STEPS
-
Add ingredients in the order listed to the blender and blend well. If using 2 T ground flaxseed, use 1 T of the nut butter to tweak your healthy fats. Flax is a fat and fiber source.
🍑 Nourishment Breakdown:
PROTEIN powderFAT pb, flax if using
FIBER husk or flax, some in berries
CARB/STARCH berries
Macros:
415cal/15fat/25carb/15fiber/38pro
PB&J Smoothie
Ingredients
- 1 cup milk of choice, used unsw almond
- 2 T peanut butter
- 1-2 T flaxseed, psyllium husk (used 1 T husk powder)
- 1 - 1 1/2 servings vanilla flavored protein powder (salted caramel or pb flavor works too)
- 1 cup ice or frozen yellow squash/cauli/zucchini
- dash of pink salt
- 1/3 c frozen berries of choice
Steps
- Add ingredients in the order listed to the blender and blend well. If using 2 T ground flaxseed, use 1 T of the nut butter to tweak your healthy fats. Flax is a fat and fiber source.
Nourishment Breakdown
Calories
415Fat
15 gStarch/Carbs
25 gProtein
38 gFiber
15 gPROTEIN powder
FAT pb, flax if using
FIBER husk or flax, some in berries
CARB/STARCH berries