PB and J Smoothie

Indulge in the nostalgic delight of a PB&J Smoothie, a playful blend of creamy peanut butter and tangy berries. Combining your choice of milk with velvety peanut butter and protein powder, this smoothie offers a satisfying balance of flavors and nutrients. A touch of flaxseed or psyllium husk adds a boost of fiber, while frozen berries provide a refreshing burst of sweetness. Whether enjoyed as a wholesome breakfast or a nourishing snack, this smoothie is sure to evoke fond memories of childhood lunches.

INGREDIENTS

• 1 cup milk of choice, used unsw almond

• 2 T peanut butter

• 1-2 T flaxseed, psyllium husk (used 1 T husk powder)

• 1 - 1 1/2 servings The Peachie Spoon Vanilla Protein Powder (salted caramel or pb flavor works too)

• 1 cup ice or frozen yellow squash/cauli/zucchini

• dash of pink salt

• 1/3 c frozen berries of choice

   

  STEPS

1. Add ingredients in the order listed to the blender and blend well. If using 2 T ground flaxseed, use 1 T of the nut butter to tweak your healthy fats. Flax is a fat and fiber source.

   
   🍑 Nourishment Breakdown:
   PROTEIN powder

   FAT pb, flax if using

   FIBER husk or flax, some in berries

   CARB/STARCH berries

    

   Macros:

   415cal/15fat/25carb/15fiber/38pro

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