INGREDIENTS
- 1 cup unsweetened milk of choice, used almond
- 1 T peanut butter
- 1/2 cup low fat cottage cheese
- 1-2 T flaxseed, psyllium husk, or chia, I used 1T husk powder
- 1/2 tsp vanilla or butter extract
- 1 serving cookies and cream flavored protein powder
- 1 cup ice or frozen zucchini, yellow squash, or cauliflower
- dash of pink salt or salted caramel salt from Walmart
- 1 sandwich cookie, crumbled (I used Simple Mills brand)
STEPS
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Add ingredients in order listed, except cookies to the blender and blend well.
-
Add cookies and blend 3 seconds more to make crumbs or use as topping.
🍑 Nourishment Breakdown
Serves 1
Macros with cookie:
Calories: 415 | Fat: 17g | Carb: 26g | Protein: 45g | Fiber: 12g
Macros without cookie:
Calories: 355 | Fat: 14g | Carb: 19g | Protein: 45g | Fiber: 12g
PROTEIN powder, cottage cheese
FAT peanut butter, some in cookie
FIBER husk, veg if adding
CARB/STARCH none or some in cookie
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