Cookies and Cream Warm Protein Bowl

INGREDIENTS

• 1 - 1 1/2 c frozen riced cauli
  

• 1/4 c unsw almond milk
  

• 1/2 tsp pink salt
  

• 1 serving cookies and cream protein powder
  

• 1 scoop collagen or more flavored pro to get to 30g
  

• 1 - 2 T ground flaxseed or psyllium husk powder (I always use 2 T husk powder)
  

• 1-2 T natural peanut butter or almond butter
  

• 1 T cacao nibs, dark chocolate chips, &/or 1-2 sandwich cookies crumbled, to top (used simple mills brand cookie)
  

• more salt to top 😋 (don’t skip)
  

STEPS

• Microwave 

1. 1. In a glass bowl add the milk, cauli, and salt. Cover with a paper towel. Microwave 6-7 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein, and husk. Stir well and add more milk if desired. Add healthy fat toppings (peanut butter/nibs/chips/cookies) and enjoy! 

• Stovetop 

1. 1. In a skillet or saucepan, add milk, cauli, and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein, and husk. Pour in a bowl and add nut butter, cookies, and salt

🍑 Nourishment Breakdown

Serves 1 

Macros with husk, 1 T peanut butter, and 1 cookie 
Calories: 400 | Fat: 10g | Carbs: 32g | Protein: 44g | Fiber: 16g

PROTEIN powder
FAT peanut butter, cookies 
FIBER flax, husk, cauli
CARB/STARCH cookie 

Did you make this recipe?
Tag @thepeachiespoon on instagram and hashtag it #wellmadebythepeachiespoon