Apple Cobbler Overnight N’Oatmeal

Cozy up with Apple Cobbler Overnight N'oatmeal, a comforting and protein-packed twist on a classic dessert. Creamy coconut flour and husk powder create the perfect n’oatmeal texture, combined with diced apple and a rich blend of apple pie spices, ginger, and a touch of melted grassfed butter. Vanilla protein powder adds a hint of sweetness and a boost of protein, making this the perfect breakfast to prep the night before. Just mix, chill, and wake up to a delicious, apple-spiced start to your day!

INGREDIENTS

  • 3/4 c milk of choice (used unsw almond)

  • 2 T coconut flour

  • 2 T flax, chia, or psyllium husk (used husk)

  • 1 small apple diced, use 1/2 if large

  • 1 serving The Peachie Spoon Vanilla Protein Powder

  • 1 scoop collagen (optional extra pro or use more flavored)

  • 1 T grassfed butter, melted @kerrygoldusa

  • 1/2 tsp pumpkin or apple pie spice

  • 1/2 tsp all spice

  • 1/4 tsp ginger

  • dash of pink salt @redmondrealsalt

  • 1/2 tsp vanilla extract

     

    STEPS

  1. Put diced apple, sliced, and butter in the mason jar and cook for 1 min in the microwave (I covered with a paper towel).

  2. Add milk and all other ingredients. Stir well with a spoon or shake well with lid on.

  3. Store in fridge. Good for a week.

  4. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra. Same with a sprinkle of low-sugar granola.


🍑 Nourishment Breakdown:

PROTEIN powder

FAT butter

FIBER coconut flour, seeds or husk

CARB/STARCH apple

Macros with ½ apple, psyllium husk & 1 T butter

407cal/13fat/31carb/19fiber/33pro

 

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