Apple Cobbler Overnight N’Oatmeal

Cozy up with Apple Cobbler Overnight N'oatmeal, a comforting and protein-packed twist on a classic dessert. Creamy coconut flour and husk powder create the perfect n’oatmeal texture, combined with diced apple and a rich blend of apple pie spices, ginger, and a touch of melted grassfed butter. Vanilla protein powder adds a hint of sweetness and a boost of protein, making this the perfect breakfast to prep the night before. Just mix, chill, and wake up to a delicious, apple-spiced start to your day!

INGREDIENTS

• 3/4 c milk of choice (used unsw almond)

• 2 T coconut flour

• 2 T flax, chia, or psyllium husk (used husk)

• 1 small apple diced, use 1/2 if large

• 1 serving vanilla flavored protein

• 1 scoop collagen (optional extra pro or use more flavored)

• 1 T grassfed butter, melted @kerrygoldusa

• 1/2 tsp pumpkin or apple pie spice

• 1/2 tsp all spice

• 1/4 tsp ginger

• dash of pink salt @redmondrealsalt

• 1/2 tsp vanilla extract

  STEPS

1. Put diced apple, sliced, and butter in the mason jar and cook for 1 min in the microwave (I covered with a paper towel).

2. Add milk and all other ingredients. Stir well with a spoon or shake well with lid on.

3. Store in fridge. Good for a week.

4. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra. Same with a sprinkle of low-sugar granola.

🍑 Nourishment Breakdown:

PROTEIN powder

FAT butter

FIBER coconut flour, seeds or husk

CARB/STARCH apple

Macros with ½ apple, psyllium husk & 1 T butter

407cal/13fat/31carb/19fiber/33pro

Apple Cobbler Overnight N'Oatmeal

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Servings: 1

Author: The Peachie Spoon

Prep time: 4 MinCook time: 1 Min: 5 Min

Ingredients

• 3/4 c milk of choice (used unsw almond)
• 2 T coconut flour
• 2 T flax, chia, or psyllium husk (used husk)
• 1 small apple diced, use 1/2 if large
• 1 serving vanilla flavored protein
• 1 scoop collagen (optional extra pro or use more flavored)
• 1 T grassfed butter, melted @kerrygoldusa
• 1/2 tsp pumpkin or apple pie spice
• 1/2 tsp all spice
• 1/4 tsp ginger
• dash of pink salt @redmondrealsalt
• 1/2 tsp vanilla extract

Steps

1. Put diced apple, sliced, and butter in the mason jar and cook for 1 min in the microwave (I covered with a paper towel).
2. Add milk and all other ingredients. Stir well with a spoon or shake well with lid on.
3. Store in fridge. Good for a week.
4. Optional icing: I did a heaping tablespoon of vanilla @ratiofood protein yogurt. Any yogurt would work here and isn’t “needed” just a fun extra. Same with a sprinkle of low-sugar granola.

Nourishment Breakdown

Calories

407

Fat

13 g

Starch/Carbs

31 g

Protein

33 g

Fiber

19 g

with ½ apple, psyllium husk & 1 T butter 

PROTEIN powder

FAT butter

FIBER coconut flour, seeds or husk

CARB/STARCH apple

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