Autumn Protein Granola

Cozy up to fall mornings with this crunchy Autumn Protein Granola! Toss oats, vanilla protein, flaxseed, and a mix of pumpkin seeds and nuts with cinnamon and your favorite fall spices. Bind it all together with egg whites and molasses for a perfectly spiced, protein-packed snack. Bake until golden, let it cool for that irresistible crunch, and enjoy by the handful, over yogurt, or with your favorite milk. It’s the perfect blend of warm autumn flavors and nourishing ingredients!

INGREDIENTS

• 1 c oats

• 1/2 c The Peachie Spoon Vanilla Protein

• 1/2 c ground flaxseed or meal

• 1 c nuts (used 1/2 c pumpkin seeds, 1/2 c mixed nuts)

• 1 tsp cinnamon

• 1 tsp pumpkin or apple pie spice

• 1/2 c egg white liquid

• 1/4 c molasses

   

  STEPS

1. Combine dry ingredients in a bowl. Add molasses and egg whites, stir.

2. Bake at 350° for 10-15 min. Mine took 13. Watch closely because it’ll burn quickly. Store at room temp or fridge in air-tight container. Good for a week.

    

   Notes: I love to use as a yogurt, cottage cheese, or smoothie topper. Also a great on the go snack. Molasses is a good source of minerals and nutrients like potassium, iron, selenium, and copper which all help maintain healthy bones.

    

Recipe Makes 10, 1/2 cup Servings

🍑 Nourishment Breakdown

PROTEIN powder, whites

FAT nuts, a little in flax

FIBER flax

CARB/STARCH molasses, oats

Macros per 1/2c serving:

213cal/9fat/7carb/3fiber/18protein

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