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Blueberry Muffin Creamer (Sugar-Free)

INGREDIENTS

1 cup half and half (used organic), for df sub canned coconut milk

1 cup unsweetened almond, cashew, or coconut milk (cows milk works too)

3 T monk fruit blend or any desired sweetener (can use more for sweeter taste)

2 tsp blueberry extract

1 tsp vanilla extract 

STEPS

1)Blend all ingredients in a blender. Good in the fridge for 2 weeks. Froths well with half and half. Makes 8 - 1/4 cup servings

2)For a hot or cold latte, add 1/4 cup creamer to iced or hot coffee and top with whipped cream, if desired. You can also froth 1 serving of vanilla protein powder into creamer for a protein coffee. 

1/4 c serving 

with 1/2 & 1/2

41cal/3fat/1carb/1pro

w/ canned coconut milk

59cal/6fat/1carb/1pro

xx, Meredith🍑🧡

 

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